{"id":10832,"date":"2021-06-04T15:31:51","date_gmt":"2021-06-04T13:31:51","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=10832"},"modified":"2025-10-22T15:59:55","modified_gmt":"2025-10-22T13:59:55","slug":"laufanalyse","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/laufanalyse\/","title":{"rendered":"Online run analysis"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><h1 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Online run analysis<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span data-contrast=\"auto\">Video analysis of your running style is an ideal way to improve your performance and identify any incorrect loads at an early stage. It allows you to recognize ingrained patterns in your movement and work specifically on your deficits - all in order to achieve the most efficient and healthy running style possible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>This is what you can expect:<\/strong><\/p>\n<ul>\n<li>Individual analysis of your running style by an experienced running coach<\/li>\n<li>Live analysis via video call<\/li>\n<li>Feedback in oral and written form<\/li>\n<li>Knowledge of measures for individual optimization<\/li>\n<\/ul>\n<\/div><\/div><div id=\"ultimate-heading-11956a6e8ee0f101a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-11956a6e8ee0f101a uvc-7595\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-11956a6e8ee0f101a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">\n<h3>And this is how the analysis works:<\/h3>\n<\/div><\/div><div class=\"smile-icon-timeline-wrap csstime\"     style=\"\"><div class=\"timeline-line\" style=\"border-right-color:;\"><span><\/span><\/div><div class=\"timeline-wrapper\"><\/div>\n\t\t\t\t<div id=\"timeline-seperator-6326\" class=\"timeline-separator-text\" data-sep-col=\"\" data-sep-bg-col=\"\"><span class=\"sep-text ult-responsive\"  data-ultimate-target='#timeline-seperator-6326 .sep-text'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"border-width:1px;border-radius:5px;\">Start<\/span><\/div><div class=\"timeline-wrapper\"><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-3117\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-3117 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Create and upload a video<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-3117 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">You create your running video based on our instructions and upload it.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-3347\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-3347 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Analysis by coach<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-3347 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Your coach prepares your video and creates your analysis sheet.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-5466\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-5466 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Live Call<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-5466 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Together with your coach, your video will be analyzed step by step.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-6382\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-6382 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Implementation<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-6382 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Now it is up to you to put the knowledge you have gained into practice.<\/div><\/div> <!-- header --><\/div><\/div><\/div>\n\t\t\t\t<div id=\"timeline-seperator-2785\" class=\"timeline-separator-text\" data-sep-col=\"\" data-sep-bg-col=\"\"><span class=\"sep-text ult-responsive\"  data-ultimate-target='#timeline-seperator-2785 .sep-text'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"border-width:1px;border-radius:5px;\">Practice, practice, practice...<\/span><\/div><div class=\"timeline-wrapper\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-pricing style_simple items_2\"><div class=\"w-pricing-item type_default\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Light\" package<\/div><div class=\"w-pricing-item-price\">CHF 90.00<\/div><\/div><ul class=\"w-pricing-item-features\"><li class=\"w-pricing-item-feature\">15 minutes preparation<\/li><li class=\"w-pricing-item-feature\">15 minute exchange per team <\/li><li class=\"w-pricing-item-feature\"><\/li><li class=\"w-pricing-item-feature\">You have already done a video analysis of your running style and would like to briefly check your development \"follow-up check\".<\/li><li class=\"w-pricing-item-feature\">Customers who already have a good understanding of the running movement and are familiar with running-specific strength and technique training (no exercises for improvement are demonstrated)<\/li><li class=\"w-pricing-item-feature\"><\/li><li class=\"w-pricing-item-feature\">Short video study of your running style with your coach (15 minutes)<\/li><li class=\"w-pricing-item-feature\">Receipt of a running style analysis sheet (suggestions for improvement ticked)<\/li><\/ul><div class=\"w-pricing-item-footer\"><a class=\"w-btn us-btn-style_2\" style=\"font-size:15px\" href=\"#onlineanalyse\"><span class=\"w-btn-label\">Register now<\/span><\/a><\/div><\/div><\/div><div class=\"w-pricing-item type_featured\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Complete\" package<\/div><div class=\"w-pricing-item-price\">CHF 150.00<\/div><\/div><ul class=\"w-pricing-item-features\"><li class=\"w-pricing-item-feature\">15 minutes preparation<\/li><li class=\"w-pricing-item-feature\">45 minutes exchange per team<\/li><li class=\"w-pricing-item-feature\">You have never analyzed your running style before and want to know how to optimize and economize your running style<\/li><li class=\"w-pricing-item-feature\">You have musculoskeletal complaints and want to know whether your running style is the cause<\/li><li class=\"w-pricing-item-feature\">You want to receive specific exercises to improve your running style and, if necessary, your performance<\/li><li class=\"w-pricing-item-feature\">45 minutes of video study with your coach <\/li><li class=\"w-pricing-item-feature\">Specific exercises to help you progress<\/li><li class=\"w-pricing-item-feature\">Exchange on further topics if time and need are available<\/li><\/ul><div class=\"w-pricing-item-footer\"><a class=\"w-btn us-btn-style_4\" style=\"font-size:15px\" href=\"#onlineanalyse\"><span class=\"w-btn-label\">Register now<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Instructions<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2021\/06\/Anleitung_Download.pdf\" target=\"_blank\" rel=\"noopener\">Instructions for video and image recording<\/a><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/L2_7UG5gB5E?autoplay=0&controls=1&origin=https:\/\/ryffelrunning.ch\/en&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/sDAekhO4iqQ?autoplay=0&controls=1&origin=https:\/\/ryffelrunning.ch\/en&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/dBPz8pRlskE?autoplay=0&controls=1&origin=https:\/\/ryffelrunning.ch\/en&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row onlineanalye height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element us_custom_909b2fd0\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"onlineanalyse\"><\/a>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10842-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"10842\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/10832#wpcf7-f10842-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" enctype=\"multipart\/form-data\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/10832#wpcf7-f10842-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10842\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10842-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<h4>Questionnaire\n<\/h4>\n<p><label for=\"menu1\">Salutation *<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"menu1\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"menu1\"><option value=\"\">- Please select -<\/option><option value=\"Frau\">Woman<\/option><option value=\"Herr\">Mr.<\/option><\/select><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"vorname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First name *\" value=\"\" type=\"text\" name=\"vorname\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"namee\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name *\" value=\"\" type=\"text\" name=\"namee\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"adresse\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Address *\" value=\"\" type=\"text\" name=\"adresse\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"plz\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"ZIP CODE *\" value=\"\" type=\"text\" name=\"plz\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ort\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Place *\" value=\"\" type=\"text\" name=\"ort\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"handy\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cell phone *\" value=\"\" type=\"text\" name=\"handy\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-Mail *\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"geburtsdatum\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Date of birth *\" value=\"\" type=\"text\" name=\"geburtsdatum\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"groesse\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Size in cm *\" value=\"\" type=\"text\" name=\"groesse\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"gewicht\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Weight in kg *\" value=\"\" type=\"text\" name=\"gewicht\" \/><\/span>\n<\/p>\n<h5>TRAINING\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"laufsport\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"How many years have you been running? *\" value=\"\" type=\"text\" name=\"laufsport\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"sportarten\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"What other sports do you do and since when? *\" value=\"\" type=\"text\" name=\"sportarten\" \/><\/span>\n<\/p>\n<h5>IN THE LAST TWO MONTHS\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"anzahl_woche\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"How often do you run per week? *\" value=\"\" type=\"text\" name=\"anzahl_woche\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"aufwand_woche\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Time required per week? *\" value=\"\" type=\"text\" name=\"aufwand_woche\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"sportarten_umfang\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Other sports\/scope? *\" value=\"\" type=\"text\" name=\"sportarten_umfang\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"kraft\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Do you do strength training regularly (how often)? *\" value=\"\" type=\"text\" name=\"kraft\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"stretching\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Do you stretch regularly (how often)? *\" value=\"\" type=\"text\" name=\"stretching\" \/><\/span>\n<\/p>\n<h5>HEALTH\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"bewegungsapparat\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Do you have problems with your musculoskeletal system? *\" value=\"\" type=\"text\" name=\"bewegungsapparat\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"probleme\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Other health problems? *\" value=\"\" type=\"text\" name=\"probleme\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"op\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Have you had any serious injuries, possibly operations? Which ones? *\" value=\"\" type=\"text\" name=\"op\" \/><\/span>\n<\/p>\n<h5>GOALS\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ziel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"What goals are you pursuing with your running training? *\" value=\"\" type=\"text\" name=\"ziel\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Remarks\" name=\"textarea\"><\/textarea><\/span>\n<\/p>\n<h5>File upload\n<\/h5>\n<p><br \/>\n<label> Please upload your videos and images here (PDF, JPG, PNG, MP4, MOV max. 20 MB):<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"dateiupload\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-file wpcf7-validates-as-required\" accept=\".pdf,.jpg,.png,.mp4,.mov\" aria-required=\"true\" aria-invalid=\"false\" type=\"file\" name=\"dateiupload\" \/><\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_45c48cce2e2d7fbdea1afc51c7c6ad26\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script >setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_45c48cce2e2d7fbdea1afc51c7c6ad26\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '5b2c3472f0cb66bb2962e5f7d26c59c917ac5823f8907147d3cf258edf72200d');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__wp_contact_form_7\"\n                    name=\"apbct__email_id__wp_contact_form_7\"\n                    aria-label=\"Contact Form 7 Label ID\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"55\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"Online running analysisThe video analysis of your running style is an ideal way to improve your performance and identify any incorrect strain at an early stage. It allows you to recognize ingrained patterns in your movement and work on your deficits in a targeted manner - all in order to achieve the most efficient and healthy running style possible.  What you can expect: Individual analysis of your running style...","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10832","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/10832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=10832"}],"version-history":[{"count":24,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/10832\/revisions"}],"predecessor-version":[{"id":13023,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/10832\/revisions\/13023"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=10832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}