{"id":11733,"date":"2023-10-11T09:54:25","date_gmt":"2023-10-11T07:54:25","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=11733"},"modified":"2025-12-03T09:18:47","modified_gmt":"2025-12-03T08:18:47","slug":"energietage-valbella","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/aktivferien\/energietage-valbella\/","title":{"rendered":"Energy Days, Valbella"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Energy Days, Valbella, June 9 - 12, 2025<\/h1><h4>Detailed description<\/h4><p>The energy days for nature and exercise lovers - enjoy an active vacation in the beautiful mountain world of Lenzerheide-Valbella. Experience versatile and varied outdoor days with different activities. Whether you train regularly or only occasionally, during these days you should be able to switch off and exercise to your heart's content. The only requirement is that you enjoy being outdoors and are open to new activities.&nbsp;<\/p>\r\n<p>You can choose between the two sports of running or Nordic walking.&nbsp;<\/p><h4>Management<\/h4><p>You benefit from the expert supervision of Markus Ryffel's active vacation team.&nbsp;<\/p><h4>Course content<\/h4><p>Various running trainings with inputs, hikes, various workshops to choose from, outdoor experiences and delicious food<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2024\/06\/Programm_Energietage-2025.pdf\" target=\"_blank\" rel=\"noopener\">Provisional program<\/a><\/p><h4>Prerequisites<\/h4><p>The minimum requirement is 30 minutes of easy jogging.<\/p><h4>Accommodation<\/h4><p style=\"text-align: left;\">The beautiful <a href=\"https:\/\/www.waldhausvalbella.ch\/\">Hotel Waldhaus am See*** Superior, Valbella<\/a> is located directly on the lake. Let yourself be pampered.<\/p>\r\n<h4>Services included<\/h4>\r\n<p>Accommodation with rich breakfast buffet, small snack for lunch, multi-course dinner, welcome aperitif, souvenir gift, free entry to the hotel's indoor swimming pool, use of the hotel's sauna and steam bath, free entry to a Markus Ryffel's event.<\/p>\r\n<p>When booking two spring offers in Valbella (<a href=\"https:\/\/markusryffels.ch\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>, <a href=\"https:\/\/markusryffels.ch\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">Fit in old age<\/a>,&nbsp;<a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running days<\/a>) you will receive a&nbsp;<strong>Reduction of 10%<\/strong>.&nbsp;<\/p>\r\n<h4>Prices per person<\/h4>\r\n<p style=\"text-align: left;\">Double room CHF 799.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Double room with lake view &amp; balcony CHF 849.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Single room without balcony CHF 899.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Single room with lake view CHF 949.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Double room for single use CHF 999.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Double room for single use with lake view CHF 1'049.00&nbsp;<\/p><p><h4>Appointment dates<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Time<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Registration<\/h4><p>Price: from CHF 799.00<br \/>Registration status: Fully booked<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var 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class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2023\/11\/Bild-Zimmer.jpg 640w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2023\/11\/Bild-Zimmer-500x334.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-11828 attachment type-attachment status-inherit hentry\" data-id=\"11828\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2023\/11\/Bild-Lounge.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Picture Lounge\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2023\/11\/Bild-Lounge.jpg\" class=\"attachment-full size-full\" alt=\"\" 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https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;8866&quot;,&quot;11838&quot;,&quot;11836&quot;,&quot;8863&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8855&quot;,&quot;8854&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Fit for Life Days in the media<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (January 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":11838,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11733","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/11733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=11733"}],"version-history":[{"count":11,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/11733\/revisions"}],"predecessor-version":[{"id":13110,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/11733\/revisions\/13110"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/11838"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=11733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}