{"id":12156,"date":"2024-06-07T08:56:26","date_gmt":"2024-06-07T06:56:26","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=12156"},"modified":"2026-07-13T13:11:04","modified_gmt":"2026-07-13T11:11:04","slug":"fit_im_alter-2","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/aktivferien\/fit_im_alter-2\/","title":{"rendered":"Fit mit 50plus, Valbella, 18. &#8211; 21. Mai 2027"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Fit with 50plus, Valbella, May 2027<\/h1><h4>Detailed description<\/h4><p style=\"caret-color: #000000;\" data-start=\"484\" data-end=\"841\">Often it is the<span class=\"Apple-converted-space\">&nbsp;<\/span>lifestyle that determines how fit we are in old age and whether we can achieve everything we want for the years ahead. Much of this is in our own hands.<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"697\" data-end=\"709\">Movement<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>plays a central role, supplemented by<span class=\"Apple-converted-space\">&nbsp;<\/span>one<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"785\" data-end=\"840\">Harmonious balance between stress and recovery<\/strong>.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"843\" data-end=\"1167\">It is precisely these topics that are the focus of our<span class=\"Apple-converted-space\">&nbsp;<\/span>abwechslungsreichen Aktivferientage vom 18. bis 21. Mai 2027 im Bergfr&uuml;hling. Die Tage bieten dir alle Facetten des<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1012\" data-end=\"1047\">active sports from 50plus<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>stets mit dem Anspruch, dass auch das<span class=\"Apple-converted-space\">&nbsp;<\/span>Enjoyment is not neglected: scenic, culinary and relaxing.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"843\" data-end=\"1167\">For your relaxation you can use the<span class=\"Apple-converted-space\">&nbsp;<\/span>Wellness zone at the Hotel Waldhaus am See***Superior<span class=\"Apple-converted-space\">&nbsp;<\/span>are available. The training sessions take place<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1289\" data-end=\"1317\">jogging and\/or walking<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>and are therefore suitable for both<span class=\"Apple-converted-space\">&nbsp;<\/span>beginners as well as for advanced learners.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"1410\" data-end=\"1491\">We look forward to experiencing these active and enjoyable days together with you.<\/p><h4>Management<\/h4><p>You will benefit from expert support, including <strong>Markus Ryffel<\/strong> und dem Ryffel Running Team. Markus Ryffel, Gewinner der Silbermedaille &uuml;ber 5000 m an den Olympischen Spielen 1984 in Los Angeles gibt dir seine langj&auml;hrige Erfahrung weiter!<\/p><h4>Course content<\/h4><p>Training tips, running school, running technique, fitness test, video analysis, stretching and strength gymnastics, aqua fit, Nordic walking, endurance running, footing, lecture<\/p>\r\n<p><a href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2026\/07\/Programm_F50_2027.pdf\" target=\"_blank\" rel=\"noopener\">Provisional program<\/a><\/p><h4>Accommodation<\/h4><p style=\"text-align: left;\">The beautiful <a href=\"https:\/\/www.waldhausvalbella.ch\/\">Hotel Waldhaus am See*** Superior, Valbella<\/a> is located directly on the lake. Let yourself be pampered.<\/p>\r\n<h4>Services included<\/h4>\r\n<p>Unterkunft mit reichhaltigem Fr&uuml;ckst&uuml;cksbuffet, kleine Zwischenverpflegung am Mittag, mehrg&auml;ngiges Abendessen, Willkommensap&eacute;ro, Erinnerungsgeschenk, Gratiseintritt hoteleignes Hallenbad, Benutzung hoteleigene Sauna und Dampfbad, Freistart an einem Ryffel Running Event (Schweizer Frauenlauf, Greifenseelauf, Santarun Bern).<\/p>\r\n<p>When booking two spring offers in Valbella (<a href=\"https:\/\/markusryffels.ch\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running days<\/a>) you will receive a reduction of 10% on the booking.<\/p>\r\n<h4>Prices per person<\/h4>\r\n<p style=\"text-align: left;\">Double room CHF 799.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Double room with lake view &amp; balcony CHF 849.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Single room without balcony CHF 899.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Single room with lake view CHF 949.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Double room for single use CHF 999.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Double room for single use with lake view CHF 1'049.00&nbsp;<\/p><p><h4>Appointment dates<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Time<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n<tr><td style=\"width:1px;white-space:nowrap;padding-right:20px;\">18.05.2027 - 21.05.2027<\/td><td>all day<\/td><\/tr>\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Registration<\/h4><p>Price: from CHF 799.00<br \/>Registration status: free places<\/p>\t\t<div style=\"margin-bottom: 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class=\"w-grid-item-anchor\" aria-label=\"Swimming pool2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8854 attachment type-attachment status-inherit hentry\" data-id=\"8854\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" 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class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Fit for Life Days in the media<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (January 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":12557,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12156","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=12156"}],"version-history":[{"count":12,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12156\/revisions"}],"predecessor-version":[{"id":13708,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12156\/revisions\/13708"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/12557"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=12156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}