{"id":12578,"date":"2025-01-08T12:23:54","date_gmt":"2025-01-08T11:23:54","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=12578"},"modified":"2026-09-14T12:04:58","modified_gmt":"2026-09-14T10:04:58","slug":"kursangebot","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/kursangebot\/","title":{"rendered":"Course offer"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_4e3dad9e height_auto full_height valign_center width_full with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Image\" data-img-width=\"1707\" data-img-height=\"2560\" style=\"background-image: url(https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2026\/05\/fellipe-ditadi-mrS8oIVWgl0-unsplash-scaled.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 style=\"color: #FFFFFF;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >RUNNING WORKSHOPS<\/h2><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_default color_primary align_left no_text\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/kalender\/\" class=\"w-iconbox-link\" aria-label=\"Calendar listing\"><div class=\"w-iconbox-icon\" style=\"font-size:35px;\"><i class=\"far fa-calendar\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h6 class=\"w-iconbox-title\" style=\"font-size:20;\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/kalender\/\" class=\"w-iconbox-link\" aria-label=\"Calendar listing\">Calendar listing<\/a><\/h6><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-html\"><style>\n\/* ==========================================================================\n   Ryffel Running \u2013 Kursstruktur Baustein\n   Zum Einf\u00fcgen in einen WordPress \"Custom HTML\"-Block (z.B. auf der\n   Kursangebot-\u00dcbersichtsseite). Alle Farben sind \u00fcber CSS-Variablen\n   steuerbar \u2013 einfach an euer Logo\/Branding anpassen.\n   ========================================================================== *\/\n.rr-struktur {\n  --rr-navy: #0d2f4f;        \/* Haupt-Markenfarbe (Logo-Blau, bitte anpassen) *\/\n  --rr-blue: #1c6fb0;        \/* klickbare Module \u2013 Standardzustand *\/\n  --rr-blue-hover: #14547f;  \/* klickbare Module \u2013 Hover *\/\n  --rr-accent: #e8b400;      \/* optionaler Akzent (z.B. f\u00fcr \"1 Tag\"-Badge) *\/\n  --rr-bg-soft: #f4f6f8;\n  --rr-border: #dde3e8;\n  --rr-text: #1f2a33;\n  --rr-text-soft: #5b6770;\n\n  font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n  color: var(--rr-text);\n  max-width: 1040px;\n  margin: 0 auto;\n  padding: 8px 4px 24px;\n  box-sizing: border-box;\n}\n.rr-struktur * { box-sizing: border-box; }\n\n.rr-struktur .rr-header { text-align: center; margin-bottom: 36px; }\n.rr-struktur .rr-header h2 {\n  font-size: 1.7rem; margin: 0 0 8px; color: var(--rr-navy); font-weight: 800;\n  letter-spacing: 0.01em;\n}\n.rr-struktur .rr-header p { margin: 0; color: var(--rr-text-soft); font-size: 1rem; }\n\n\/* ---- Level (Grundlagen \/ Vertiefung \/ ...) ---- *\/\n.rr-struktur .rr-level { position: relative; padding-left: 28px; margin-bottom: 40px; }\n.rr-struktur .rr-level::before {\n  content: \"\"; position: absolute; left: 8px; top: 6px; bottom: -34px;\n  width: 2px; background: var(--rr-border);\n}\n.rr-struktur .rr-level:last-child::before { display: none; }\n.rr-struktur .rr-level::after {\n  content: \"\"; position: absolute; left: 3px; top: 4px;\n  width: 12px; height: 12px; border-radius: 50%;\n  background: var(--rr-navy); border: 3px solid #fff; box-shadow: 0 0 0 1px var(--rr-border);\n}\n\n.rr-struktur .rr-level-head { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; margin-bottom: 4px; }\n.rr-struktur .rr-level-label {\n  display: inline-block; font-size: 0.78rem; font-weight: 800; letter-spacing: 0.06em;\n  color: var(--rr-navy); text-transform: uppercase;\n}\n.rr-struktur .rr-level-sub { font-size: 0.85rem; color: var(--rr-text-soft); }\n.rr-struktur .rr-level-note { font-size: 0.85rem; color: var(--rr-text-soft); margin: 2px 0 14px; }\n\n\/* ---- Cards ---- *\/\n.rr-struktur .rr-cards { display: flex; flex-wrap: wrap; gap: 14px; align-items: stretch; }\n.rr-struktur .rr-card {\n  flex: 1 1 240px; border-radius: 14px; padding: 18px 18px 16px;\n  background: var(--rr-bg-soft); border: 1px solid var(--rr-border);\n}\n.rr-struktur .rr-card-eyebrow {\n  display: block; font-size: 0.72rem; font-weight: 800; letter-spacing: 0.05em;\n  text-transform: uppercase; margin-bottom: 6px; opacity: 0.85;\n}\n.rr-struktur .rr-card-title { font-size: 0.98rem; font-weight: 700; line-height: 1.3; margin: 0 0 8px; }\n.rr-struktur .rr-card-meta { font-size: 0.82rem; line-height: 1.4; opacity: 0.9; margin: 0; }\n\n\/* Clickable module cards -> existing pages *\/\n.rr-struktur a.rr-card.rr-clickable {\n  background: var(--rr-blue); border-color: var(--rr-blue); color: #fff;\n  text-decoration: none; display: flex; flex-direction: column; justify-content: space-between;\n  transition: background 0.15s ease, transform 0.15s ease, box-shadow 0.15s ease;\n  box-shadow: 0 1px 3px rgba(13,47,79,0.15);\n}\n.rr-struktur a.rr-card.rr-clickable:hover {\n  background: var(--rr-blue-hover); transform: translateY(-2px);\n  box-shadow: 0 8px 18px rgba(13,47,79,0.22);\n}\n.rr-struktur a.rr-card.rr-clickable .rr-card-eyebrow { color: rgba(255,255,255,0.85); }\n.rr-struktur a.rr-card.rr-clickable .rr-card-meta { color: rgba(255,255,255,0.88); }\n.rr-struktur a.rr-card.rr-clickable .rr-card-cta {\n  display: inline-flex; align-items: center; gap: 6px; margin-top: 12px;\n  font-size: 0.82rem; font-weight: 700;\n}\n.rr-struktur a.rr-card.rr-clickable .rr-card-cta svg { width: 14px; height: 14px; transition: transform 0.15s ease; }\n.rr-struktur a.rr-card.rr-clickable:hover .rr-card-cta svg { transform: translateX(3px); }\n\n\/* \"Aktuell keine Angebote\" \u2013 manuell aktivierbar, siehe Anleitung unten *\/\n.rr-struktur a.rr-card.rr-clickable .rr-card-cta.rr-cta-soldout { display: none; }\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses {\n  background: #eef1f4; border-color: var(--rr-border); box-shadow: none;\n}\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses:hover {\n  background: #e4e8ec; transform: none; box-shadow: none;\n}\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses .rr-card-eyebrow,\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses .rr-card-title,\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses .rr-card-meta { color: var(--rr-text-soft); }\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses .rr-cta-default { display: none; }\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses .rr-cta-soldout { display: inline-flex; color: var(--rr-text-soft); }\n.rr-struktur a.rr-card.rr-clickable.rr-no-courses:hover .rr-cta-soldout svg { transform: none; }\n\n.rr-struktur .rr-mini-soldout { display: none; }\n.rr-struktur a.rr-mini-link.rr-no-courses { background: #c7ccd1; }\n.rr-struktur a.rr-mini-link.rr-no-courses:hover { background: #c7ccd1; }\n.rr-struktur a.rr-mini-link.rr-no-courses .rr-mini-default { display: none; }\n.rr-struktur a.rr-mini-link.rr-no-courses .rr-mini-soldout { display: inline; }\n\n\/* \"Aktuell keine Angebote\" auf den nicht-verlinkten Info-Kacheln (z.B. Testings) *\/\n.rr-struktur .rr-card.rr-info .rr-info-soldout { display: none; }\n.rr-struktur .rr-card.rr-info.rr-no-courses .rr-info-soldout {\n  display: inline-flex; align-items: center; gap: 6px; margin-top: 10px;\n  font-size: 0.78rem; font-weight: 700; color: var(--rr-text-soft);\n}\n.rr-struktur .rr-card.rr-info.rr-no-courses .rr-info-soldout svg { width: 14px; height: 14px; flex-shrink: 0; }\n\n\/* \"oder\" divider between the 3-Module path and the Laufcheck alternative *\/\n.rr-struktur .rr-or-divider {\n  display: flex; align-items: center; gap: 10px; margin: 16px 0;\n  font-size: 0.78rem; font-weight: 800; color: var(--rr-text-soft); text-transform: uppercase; letter-spacing: 0.05em;\n}\n.rr-struktur .rr-or-divider::before, .rr-struktur .rr-or-divider::after {\n  content: \"\"; flex: 1; height: 1px; background: var(--rr-border);\n}\n\n\/* Badge, e.g. \"1 Tag\" *\/\n.rr-struktur .rr-badge {\n  display: inline-block; font-size: 0.7rem; font-weight: 800; padding: 2px 8px;\n  border-radius: 999px; background: rgba(255,255,255,0.18); margin-left: 6px; vertical-align: middle;\n}\n\n\/* Card with several sub-links (e.g. \"Langlauf\" -> two Angebote) *\/\n.rr-struktur .rr-card.rr-multilink { background: var(--rr-bg-soft); border: 1px solid var(--rr-border); }\n.rr-struktur .rr-card.rr-multilink .rr-card-title { margin-bottom: 10px; }\n.rr-struktur .rr-mini-links { display: flex; flex-direction: column; gap: 8px; }\n.rr-struktur a.rr-mini-link {\n  display: flex; align-items: center; justify-content: space-between; gap: 8px;\n  background: var(--rr-blue); color: #fff; text-decoration: none;\n  padding: 9px 12px; border-radius: 8px; font-size: 0.82rem; font-weight: 700;\n  transition: background 0.15s ease;\n}\n.rr-struktur a.rr-mini-link:hover { background: var(--rr-blue-hover); }\n.rr-struktur a.rr-mini-link svg { width: 13px; height: 13px; flex-shrink: 0; }\n\n\/* Simple (not-yet-linked) info cards for the lower levels *\/\n.rr-struktur .rr-card.rr-info .rr-card-eyebrow { color: var(--rr-navy); }\n.rr-struktur .rr-card.rr-info ul { margin: 0; padding-left: 18px; font-size: 0.85rem; color: var(--rr-text-soft); }\n.rr-struktur .rr-card.rr-info li { margin-bottom: 2px; }\n\n@media (max-width: 640px) {\n  .rr-struktur .rr-cards { flex-direction: column; align-items: normal; }\n  .rr-struktur .rr-cards .rr-card { flex: 0 1 auto; }\n  .rr-struktur .rr-level { padding-left: 22px; }\n}\n<\/style>\n\n<div class=\"rr-struktur\">\n\n  <div class=\"rr-header\">\n    <h2>Unsere Kursstruktur<\/h2>\n    <p>Modular aufgebaut und aufeinander abgestimmt \u2013 vom Fundament bis zur Vertiefung.<\/p>\n  <\/div>\n\n  <!-- LEVEL 1: GRUNDLAGEN -->\n  <div class=\"rr-level\">\n    <div class=\"rr-level-head\">\n      <span class=\"rr-level-label\">Grundlagen<\/span>\n      <span class=\"rr-level-sub\">Module 1\u20133, je 3 Stunden<\/span>\n    <\/div>\n    <p class=\"rr-level-note\">Schritt f\u00fcr Schritt aufbauend \u2013 oder kompakt an einem Tag als Laufcheck.<\/p>\n\n    <div class=\"rr-cards\">\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/modul1\/\">\n        <div>\n          <span class=\"rr-card-eyebrow\">Modul 1<\/span>\n          <p class=\"rr-card-title\">Lege das Fundament f\u00fcr dein optimales Training<\/p>\n          <p class=\"rr-card-meta\">Konditionelle Faktoren \u2013 Kraft, Beweglichkeit &amp; Koordination \u00b7 Konditest<\/p>\n        <\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/modul2\/\">\n        <div>\n          <span class=\"rr-card-eyebrow\">Modul 2<\/span>\n          <p class=\"rr-card-title\">Perfektioniere deinen Laufstil und individualisiere dein Training<\/p>\n          <p class=\"rr-card-meta\">Laufstilanalyse \u00b7 Trainingslehre \u00b7 Intervalltraining<\/p>\n        <\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n\n      <a class=\"rr-card rr-clickable rr-no-courses\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/modul3\/\">\n        <div>\n          <span class=\"rr-card-eyebrow\">Modul 3<\/span>\n          <p class=\"rr-card-title\">Trainiere in der richtigen Intensit\u00e4t<\/p>\n          <p class=\"rr-card-meta\">Vortrag und Laktattest<\/p>\n        <\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"rr-or-divider\">oder kompakt<\/div>\n\n    <div class=\"rr-cards\">\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/laufcheck\/\" style=\"flex: 1 1 100%;\">\n        <div>\n          <span class=\"rr-card-eyebrow\">Running check<span class=\"rr-badge\">1 Tag<\/span><\/span>\n          <p class=\"rr-card-title\">Die Inhalte der Module 1\u20133 kompakt an einem Tag<\/p>\n        <\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n    <\/div>\n  <\/div>\n\n  <!-- LEVEL 2: FORTSCHRITTS-CHECK -->\n  <div class=\"rr-level\">\n    <div class=\"rr-level-head\">\n      <span class=\"rr-level-label\">Fortschritts-Check<\/span>\n      <span class=\"rr-level-sub\">\u00dcberpr\u00fcfe deine Fortschritte<\/span>\n    <\/div>\n    <div class=\"rr-cards\">\n      <div class=\"rr-card rr-info rr-no-courses\">\n        <span class=\"rr-card-eyebrow\">Test 1<\/span>\n        <p class=\"rr-card-title\">Konditest<\/p>\n        <span class=\"rr-info-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/div>\n      <div class=\"rr-card rr-info rr-no-courses\">\n        <span class=\"rr-card-eyebrow\">Test 2<\/span>\n        <p class=\"rr-card-title\">Running style analysis<\/p>\n        <span class=\"rr-info-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/div>\n      <div class=\"rr-card rr-info rr-no-courses\">\n        <span class=\"rr-card-eyebrow\">Test 3<\/span>\n        <p class=\"rr-card-title\">Laktattest<\/p>\n        <span class=\"rr-info-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/div>\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/training\/privatcoaching\/\">\n        <div><p class=\"rr-card-title\">Private coaching<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n    <\/div>\n  <\/div>\n\n  <!-- LEVEL 3: EXPERIENCE & EXPLORING -->\n  <div class=\"rr-level\">\n    <div class=\"rr-level-head\">\n      <span class=\"rr-level-label\">Experience &amp; Exploring<\/span>\n    <\/div>\n    <div class=\"rr-cards\">\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/events\/\">\n        <div><p class=\"rr-card-title\">Events<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/marathonreisen\/\">\n        <div><p class=\"rr-card-title\">Marathon trips<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/aktivferien\/\">\n        <div><p class=\"rr-card-title\">Active vacation<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n      <div class=\"rr-card rr-info rr-no-courses\">\n        <span class=\"rr-card-eyebrow\">Special<\/span>\n        <p class=\"rr-card-title\">Community Events<\/p>\n        <span class=\"rr-info-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- LEVEL 4: ALTERNATIVE TRAINING -->\n  <div class=\"rr-level\">\n    <div class=\"rr-level-head\">\n      <span class=\"rr-level-label\">Alternative Training<\/span>\n      <span class=\"rr-level-sub\">Kursform, Ferienkurse, Privatcoaching<\/span>\n    <\/div>\n    <div class=\"rr-cards\">\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/aqua-fit\/\">\n        <div><p class=\"rr-card-title\">Aqua-Fit \/ Deep Water Running<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n      <a class=\"rr-card rr-clickable rr-no-courses\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/nordic-walking\/\">\n        <div><p class=\"rr-card-title\">Nordic Walking<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n      <div class=\"rr-card rr-multilink\">\n        <p class=\"rr-card-title\">Langlauf<\/p>\n        <div class=\"rr-mini-links\">\n          <a class=\"rr-mini-link\" href=\"https:\/\/ryffelrunning.ch\/en\/aktivferien\/skate-recharge-valbella\/\">\n            <span class=\"rr-mini-default\">Skate &amp; Recharge Valbella<\/span>\n            <span class=\"rr-mini-soldout\">Aktuell keine Angebote<\/span>\n            <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n          <\/a>\n          <a class=\"rr-mini-link\" href=\"https:\/\/ryffelrunning.ch\/en\/aktivferien\/winterrunning-days\/\">\n            <span class=\"rr-mini-default\">Winterrunning Days<\/span>\n            <span class=\"rr-mini-soldout\">Aktuell keine Angebote<\/span>\n            <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n          <\/a>\n        <\/div>\n      <\/div>\n      <a class=\"rr-card rr-clickable\" href=\"https:\/\/ryffelrunning.ch\/en\/aktivferien\/runnyoga\/\">\n        <div><p class=\"rr-card-title\">Yoga<\/p><\/div>\n        <span class=\"rr-card-cta rr-cta-default\">Zur Seite\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg>\n        <\/span>\n        <span class=\"rr-card-cta rr-cta-soldout\">\n          <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\n          Aktuell keine Angebote\n        <\/span>\n      <\/a>\n    <\/div>\n  <\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"RUNNING WORKSHOPSKalendarische Auflistung Unsere Kursstruktur Modular aufgebaut und aufeinander abgestimmt \u2013 vom Fundament bis zur Vertiefung. Grundlagen Module 1\u20133, je 3 Stunden Schritt f\u00fcr Schritt aufbauend \u2013 oder kompakt an einem Tag als Laufcheck. Modul 1 Lege das Fundament f\u00fcr dein optimales Training Konditionelle Faktoren \u2013 Kraft, Beweglichkeit &amp; Koordination \u00b7 Konditest Zur Seite Aktuell...","protected":false},"author":7,"featured_media":8895,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12578","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=12578"}],"version-history":[{"count":33,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12578\/revisions"}],"predecessor-version":[{"id":13834,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12578\/revisions\/13834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/8895"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=12578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}