{"id":12616,"date":"2025-01-08T15:25:27","date_gmt":"2025-01-08T14:25:27","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=12616"},"modified":"2026-05-19T16:02:00","modified_gmt":"2026-05-19T14:02:00","slug":"uebersicht-kursangebot","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/kursangebot\/uebersicht-kursangebot\/","title":{"rendered":"Overview of courses"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_default color_primary align_left no_text\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/kalender\/\" class=\"w-iconbox-link\" aria-label=\"Calendar listing\"><div class=\"w-iconbox-icon\" style=\"font-size:35px;\"><i class=\"far fa-calendar\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h6 class=\"w-iconbox-title\" style=\"font-size:20;\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/kalender\/\" class=\"w-iconbox-link\" aria-label=\"Calendar listing\">Calendar listing<\/a><\/h6><\/div><\/div><\/div><\/div><\/div><h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Running Workshops<\/h2><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/modul1\/\" ><button type=\"button\" id=\"ubtn-6313\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a6e8ef421d7d\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6313'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:25px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Running Module 1<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_326c45c5\"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">Lay the foundations for your optimal training.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/modul2\/\" ><button type=\"button\" id=\"ubtn-5133\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a6e8ef422265\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5133'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:25px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Running Module 2<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_5fc6ff50\"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">Perfect your running style and individualize your training.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/modul3\/\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-6806\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a6e8ef422543\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6806'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:25px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Running Module 3<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_97f75dba\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\"><span style=\"color: #000000;\"><span>Check your endurance performance and progress.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/ryffelrunning.ch\/en\/kursangebot\/workshops\/laufcheck\/\" ><button type=\"button\" id=\"ubtn-7118\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a6e8ef422821\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7118'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:32px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Running Module 4<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_94b3ac4c\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\"><span style=\"color: #000000;\">The running check day - the all-in-one package for a healthy, economical and fast run.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"\/en\/https\/\" title=\"Module 5: Alternative training\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-7806\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a6e8ef422d89\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7806'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:32px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Module 5<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_4ba2d86b\"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">Find out more about targeted alternative or supplementary training to running.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Running Workshop Overview<\/h2><div class=\"w-tabs layout_hor style_default switch_click has_scrolling\" style=\"--sections-title-size:150%\"><div class=\"w-tabs-list items_5 align_none\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active\" aria-controls=\"content-v75f\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 1<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-b264\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 2<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-cdb6\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 3<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-v893\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 4<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-1736327411477-15915143-f242\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 5<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active has_text_color\" id=\"v75f\" style=\"background:#eeee22;color:#000000;\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-v75f\" aria-expanded=\"true\"><h2 class=\"w-tabs-section-title\">Running Module 1<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-v75f\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 1<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contents<\/p><div class=\"w-iconbox-text\"><p>Running and training are explained to you using the 5 conditioning factors. The conditioning factors are then put into practice:<br \/>\n- Strength -&gt; Strength training<br \/>\n- Endurance -&gt; run at different intensities<br \/>\n- Mobility -&gt; Stretching<br \/>\n- Coordination -&gt; Running school \/ technique<br \/>\nSpeed -&gt; Acceleration runs<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Target group<\/p><div class=\"w-iconbox-text\"><p>All. Module 1 provides the basis for all subsequent courses.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Learning objectives<\/p><div class=\"w-iconbox-text\"><p>Know why the exercises are important and gain a deeper understanding of the running movement.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Here you will find an overview of the corresponding offers<\/p><div class=\"w-iconbox-text\"><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-2334\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1736340511738\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-2334 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a6e8ef4247139-21570414\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Overview of offers Module 1<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a6e8ef4247139-21570414\" style=\"display:none\" data-class=\"content-6a6e8ef4247139-21570414\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-3220\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-3220 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offers<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-3220 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/modul1\/\" target=\"_blank\" rel=\"noopener\">Running base<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Active vacation days Run'n'Yoga<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/energietage-valbella\/\" target=\"_blank\" rel=\"noopener\">Active vacation days Energy days<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/winterrunning-days\/\" target=\"_blank\" rel=\"noopener\">Winter Running Days, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/winter-running-days-valbella\/\" target=\"_blank\" rel=\"noopener\">Winter Running Days, Valbella<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Close<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"b264\" style=\"background:#81d742;color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-b264\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Running Module 2<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-b264\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 2<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contents<\/p><div class=\"w-iconbox-text\"><p>The various forms of training and training planning are looked at in detail. Your running style will also be analyzed and the correlations between the movements explained. In practice, the following content will be part of the course:<br \/>\n- Video analysis incl. individual suggestions for improvement<br \/>\n- Exemplary running training with running school exercises<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Target group<\/p><div class=\"w-iconbox-text\"><p>All those who bring with them the sound knowledge from Module 1 and people who are concerned with their running training, are looking for ways to optimize it and would like to watch a video. <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Learning objectives<\/p><div class=\"w-iconbox-text\"><p>Know and be able to apply the different running styles and know which exercises contribute to individual improvement. <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Here you will find an overview of the corresponding offers<\/p><div class=\"w-iconbox-text\"><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-7090\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1736333256013\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-7090 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a6e8ef4252224-88622934\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Overview of offers Module 2<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a6e8ef4252224-88622934\" style=\"display:none\" data-class=\"content-6a6e8ef4252224-88622934\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-1389\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-1389 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offers<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-1389 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/modul2\/\" target=\"_blank\" rel=\"noopener\">Running technique &amp; training<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/andalusien\/\" target=\"_blank\" rel=\"noopener\">Run in the Sun, Andalusia<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running Days, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/winterrunning-days\/\" target=\"_blank\" rel=\"noopener\">Winter Running Days, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/winter-running-days-valbella\/\" target=\"_blank\" rel=\"noopener\">Winter Running Days, Valbella<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Close<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"cdb6\" style=\"background:#4eacc4;color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-cdb6\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Running Module 3<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-cdb6\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 3<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contents<\/p><div class=\"w-iconbox-text\"><p><span>Check your progress. Would you like to repeat your video analysis or lactate level test to check your progress? Then Module 3 is the right place for you. \u00a0<\/span><\/p>\n<ul>\n<li><span>With the help of the <a href=\"https:\/\/markusryffels.ch\/laufanalyse\/\">Online run analysis<\/a> you can repeat your video analysis. \u00a0<\/span><\/li>\n<li><span>As part of the <a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/modul3\/\">Module 3<\/a> you can also repeat the lactate level test to visualize progress and precisely adjust the training zones.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Target group<\/p><div class=\"w-iconbox-text\"><p><span>For all those who have already completed a video analysis or a lactate level test including theory and just want to repeat the test.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Learning objectives<\/p><div class=\"w-iconbox-text\"><p><span>Repeat your video analysis or lactate level test, redefine your training zones and recognize your progress.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Here you will find an overview of the corresponding offers<\/p><\/div><\/div><div id=\"modal-trg-txt-wrap-1616\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1761817226995\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-1616 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a6e8ef425d778-30956164\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Overview of offers Module 3<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a6e8ef425d778-30956164\" style=\"display:none\" data-class=\"content-6a6e8ef425d778-30956164\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-5187\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-5187 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offers<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-5187 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/modul4\/\">Running Module 4<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/andalusien\/\" target=\"_blank\" rel=\"noopener\">Run in the Sun, Andalusia<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running Days, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Run.Feel.Enjoy. St. Moritz<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Close<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"v893\" style=\"background:#8e4884;color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-v893\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Running Module 4<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-v893\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 4<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contents<\/p><div class=\"w-iconbox-text\"><p>Module 4 is the \"all-in-one\" package, where in one day you will gain knowledge about the fundamentals of running, the most important training principles, your running style and your performance. You will benefit from the following content on this day:<br \/>\n- Lactate level test (4-step field test)<br \/>\n- Strength, flexibility and technique training<br \/>\n- Fitness test<br \/>\n- Video viewing <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Target group<\/p><div class=\"w-iconbox-text\"><p>Module 4 is basically suitable for all runners who would like to complete the entire course (at a reasonable price) in one day. However, to get the most out of the course, you should be able to run 4 times 800m regularly at 4 different speeds (warm up, slow, medium, fast).<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Learning objectives<\/p><div class=\"w-iconbox-text\"><p>Gain knowledge about the fundamentals of running, the most important training principles, your running style and your performance. Get to know your anaerobic threshold and your various plus zones and be certain that you will neither under- nor overstrain yourself in the future. <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Here you will find an overview of the corresponding offers<\/p><div class=\"w-iconbox-text\"><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-2517\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1736334524209\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-2517 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a6e8ef4268556-35771251\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Overview of offers Module 4<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a6e8ef4268556-35771251\" style=\"display:none\" data-class=\"content-6a6e8ef4268556-35771251\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-3015\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-3015 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offers<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-3015 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/laufcheck\/\" target=\"_blank\" rel=\"noopener\">Running running check<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/andalusien\/\" target=\"_blank\" rel=\"noopener\">Run in the Sun, Andalusia<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running Days, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Close<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"1736327411477-15915143-f242\" style=\"background:var(--color-subfooter-bg);color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1736327411477-15915143-f242\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Running Module 5<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-1736327411477-15915143-f242\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 5<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contents<\/p><div class=\"w-iconbox-text\"><p>Nordic walking and deep water running are ideal forms of training for anyone who wants to exercise in a way that is easy on the joints, effective and fun - regardless of fitness level or age. They are also an ideal complement to running if you have mastered the technique correctly.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Target group<\/p><div class=\"w-iconbox-text\"><p>These courses are aimed at both beginners and experienced athletes who want to discover or supplement a new training method and technique.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Learning objectives<\/p><div class=\"w-iconbox-text\"><p>Learn the right technique and find out how to do alternative training in the best possible way.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Here you will find an overview of the corresponding offers<\/p><\/div><\/div><div id=\"modal-trg-txt-wrap-1653\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1761816836275\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-1653 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a6e8ef4273bc6-22165550\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Overview of offers Module 5<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a6e8ef4273bc6-22165550\" style=\"display:none\" data-class=\"content-6a6e8ef4273bc6-22165550\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-6554\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-6554 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offers<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-6554 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/modul3\/\" target=\"_blank\" rel=\"noopener\">Nordic Walking workshop<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/kursangebot\/workshops\/modul3\/\" target=\"_blank\" rel=\"noopener\">Workshop Deep Water Running<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/fit_im_alter_andalusien\/\" target=\"_blank\" rel=\"noopener\">Fit with 50pluls, Andalusia<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">Fit in old age, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running Days, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/aktivferien\/fit_im_alter\/\" target=\"_blank\" rel=\"noopener\">Fit for healthy ageing, St. Moritz<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Close<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/www.on-running.com\/de-ch\/\" aria-label=\"On_Logo_Web\" class=\"w-image-h\"><img decoding=\"async\" width=\"80\" height=\"47\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/05\/On_Logo_Web.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/www.aproz.ch\/?r=1\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Calendar listingRunning WorkshopsRunning Module 1Lay the foundation for your optimal training. Running Module 2Perfect your running style and individualize your training. Running Module 3Check your endurance performance and progress. Running Module 4The running check day - the all-in-one package for a healthy, economical and fast run. Module 5Learn more about targeted alternative or supplementary training for running. Running Workshop OverviewRunning...","protected":false},"author":7,"featured_media":8895,"parent":12578,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12616","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=12616"}],"version-history":[{"count":12,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12616\/revisions"}],"predecessor-version":[{"id":13302,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12616\/revisions\/13302"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/12578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/8895"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=12616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}