{"id":8030,"date":"2018-05-31T18:13:40","date_gmt":"2018-05-31T16:13:40","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8030"},"modified":"2026-07-13T13:06:38","modified_gmt":"2026-07-13T11:06:38","slug":"runnyoga","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/aktivferien\/runnyoga\/","title":{"rendered":"Run&#8217;n&#8217;Yoga, Valbella, 15. &#8211; 18. Mai 2027"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1> Run'n'Yoga Valbella<\/h1><h4>Detailed description<\/h4><p style=\"caret-color: #000000;\" data-start=\"349\" data-end=\"653\"><strong data-start=\"349\" data-end=\"370\">Work-life balance<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>is more important than ever in today's meritocracy. In our<span class=\"Apple-converted-space\">&nbsp;<\/span>Run'n'Yoga activity days, we will focus on exactly this topic and show you how you can use the combination of<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"554\" data-end=\"583\">Endurance training and yoga<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>the basis for a<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"604\" data-end=\"643\">balanced, healthy lifestyle<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>manage.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"655\" data-end=\"983\">In theory and practice, we provide you with valuable impulses to consciously combine stress and relaxation<span class=\"Apple-converted-space\">&nbsp;<\/span>and strengthen your physical and mental resources in the long term. The combination of running and yoga is ideal for<span class=\"Apple-converted-space\">&nbsp;<\/span>Beginners<span class=\"Apple-converted-space\">&nbsp;<\/span>as well as for<span class=\"Apple-converted-space\">&nbsp;<\/span>experienced runners<span class=\"Apple-converted-space\">&nbsp;<\/span>sensible and of great benefit.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"985\" data-end=\"1261\">The<span class=\"Apple-converted-space\">&nbsp;<\/span>Morning<span class=\"Apple-converted-space\">&nbsp;<\/span>is characterized by the<span class=\"Apple-converted-space\">&nbsp;<\/span>Running, the<span class=\"Apple-converted-space\">&nbsp;<\/span>Afternoon<span class=\"Apple-converted-space\">&nbsp;<\/span>belongs to the<span class=\"Apple-converted-space\">&nbsp;<\/span>Yoga. In the process<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1090\" data-end=\"1130\">Strength, flexibility and relaxation<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>specifically in the focus.<br data-start=\"1152\" data-end=\"1155\" \/>An offer for all those who<span class=\"Apple-converted-space\">&nbsp;<\/span>want to walk through life healthy, balanced and with joy in the long term.<\/p><h4>Course content<\/h4><p>Yoga for beginners and advanced runners (morning yoga, yoga variations) Running technique, strength training, various running units (including endurance running) and lectures<\/p><h4>Prerequisite<\/h4><p>The minimum requirement is 30 minutes of easy jogging in one go.<\/p><h4>Accommodation<\/h4><p>The beautiful<a href=\"https:\/\/www.waldhausvalbella.ch\/\"> Hotel Waldhaus am See*** Superior, Valbella<\/a> is located directly on the lake. Let yourself be pampered.<\/p>\r\n<p><a href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2026\/07\/Programm_RY_2027.pdf\" target=\"_blank\" rel=\"noopener\">Provisional program<\/a><\/p><h4>Services included<\/h4><p>Unterkunft mit reichhaltigem Fr&uuml;ckst&uuml;cksbuffet, kleine Zwischenverpflegung am Mittag, mehrg&auml;ngiges Abendessen, Willkommensap&eacute;ro, Erinnerungsgeschenk, Gratiseintritt hoteleigenes Hallenbad, Benutzung hoteleigene Sauna und Dampfbad, Freistart an einem Ryffel Running Event (Schweizer Frauenlauf, Greifenseelauf, Santarun Bern).<\/p>\r\n<p>When booking two spring offers in Valbella (<a href=\"https:\/\/markusryffels.ch\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">Fit with 50plus<\/a> or <a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Running days<\/a>) you will receive on the booking a <strong>Reduction of 10%<\/strong>.&nbsp;<\/p>\r\n<h4>Prices per person<\/h4>\r\n<p>Double room CHF 799.00&nbsp;<\/p>\r\n<p>Double room with lake view &amp; balcony CHF 849.00&nbsp;<\/p>\r\n<p>Single room without balcony CHF 899.00&nbsp;<\/p>\r\n<p>Single room with lake view CHF 949.00&nbsp;<\/p>\r\n<p>Double room for single use CHF 999.00&nbsp;<\/p>\r\n<p>Double room for single use with lake view CHF 1'049.00&nbsp;<\/p><p><h4>Appointment dates<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Time<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n<tr><td style=\"width:1px;white-space:nowrap;padding-right:20px;\">15.05.2027 - 18.05.2027<\/td><td>all day<\/td><\/tr>\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Registration<\/h4><p>Price: from CHF 799.00<br \/>Registration status: free places<\/p>\t\t<div style=\"margin-bottom: 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class=\"w-grid-item-anchor\" aria-label=\"Swimming pool2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8854 attachment type-attachment status-inherit hentry\" data-id=\"8854\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Sauna\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg 1500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;8882&quot;,&quot;8884&quot;,&quot;8881&quot;,&quot;8883&quot;,&quot;8879&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8855&quot;,&quot;8854&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9551,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8030","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=8030"}],"version-history":[{"count":45,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8030\/revisions"}],"predecessor-version":[{"id":13707,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8030\/revisions\/13707"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/9551"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=8030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}