{"id":8036,"date":"2018-05-31T18:15:14","date_gmt":"2018-05-31T16:15:14","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8036"},"modified":"2025-12-03T09:20:56","modified_gmt":"2025-12-03T08:20:56","slug":"lauf_und_fitness","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/aktivferien\/lauf_und_fitness\/","title":{"rendered":"Lauf- und Fitnessferien, St. Moritz"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Running and fitness vacation September 26 - October 2, 2021 St. Moritz<\/h1><h4>Detailed description<\/h4><p>Enjoy an active vacation in the beautiful mountain world of St. Moritz. The sophisticated spa resort of St. Moritz is primarily known as a winter sports destination and offers ideal conditions for running and Nordic walking. The running and fitness week is suitable for beginners and advanced runners. You will run in different strength classes and receive numerous tips on training, running school, Nordic walking, aqua fit, flexibility and strength training. Various lectures, running style video analysis and a fitness and performance test with lactate measurement round off the program.<\/p>\r\n<h4>Management<\/h4>\r\n<p>Markus Ryffel and Dr. Thomas Wessinghage. Markus Ryffel, winner of the silver medal in the 5000 m at the 1984 Olympic Games in Los Angeles, and Dr. Thomas Wessinghage, European champion in 1982, pass on their many years of experience.<\/p><h4>Course content<\/h4><p>Training tips, running school, running technique, video analysis, stretching and strength gymnastics, aqua fit, Nordic walking, XCO training, footing, long jog, lectures, lactate test.<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2021\/07\/Programm_2020.pdf\" target=\"_blank\" rel=\"noopener\">Provisional program<\/a><\/p><h4>Prerequisite<\/h4><p>The minimum requirement is 30 minutes of easy jogging in one go<\/p><h4>Accommodation<\/h4><p>The beautiful <a href=\"http:\/\/www.waldhaus-am-see.ch\/de-de\/\">Hotel Waldhaus am See<\/a> is located directly on the lake in St. Moritz. Let yourself be pampered.<\/p><h4>Services included<\/h4><p>Accommodation with rich breakfast buffet, small snack for lunch, multi-course dinner, welcome aperitif, souvenir gift, free use of the Oberengadingen mountain railroads, free admission to the indoor swimming pool (external), use of the hotel's sauna and steam bath, admission to the Segantini Museum, free entry to a Markus Ryffel's event.<\/p>\r\n<h4>Prices<\/h4>\r\n<p>Double room CHF 1480.00&nbsp;<\/p>\r\n<p>Double room with lake view CHF 1580.00&nbsp;<\/p>\r\n<p>Single room CHF 1550.00 (fully booked)<\/p>\r\n<p>Single room with lake view CHF 1690.00 (fully booked)<\/p>\r\n<p>Double room for single use CHF 1670.00<\/p>\r\n<p>Double room for single use with lake view CHF 1790.00<\/p><p><h4>Appointment dates<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Time<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Registration<\/h4><p>Price: from 1'480.00 CHF<br \/>Registration status: Fully booked<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td {border-bottom-width: 0 !important;}\r\n\t\t.bk-kurs-list .wpcf7-form-control:not(.wpcf7-checkbox):not(.wpcf7-radio) {padding:0 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size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8900 attachment type-attachment status-inherit hentry\" data-id=\"8900\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DZS\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return 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class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><style>#count-down-wrap-1330 .ult_countdown-amount { font-weight:normal;  font-family : ;\tcolor: ; } #count-down-wrap-1330 .ult_countdown-period{font-weight:normal;\tcolor: ;\tfont-family: ;}<\/style><div  data-ultimate-target='#count-down-wrap-1330 .ult_countdown-period'  data-responsive-json-new='{\"font-size\":\"desktop:13px;\",\"line-height\":\"\"}'  class=\"ult-responsive ult_countdown   ult-cd-s1\"><div id=\"count-down-wrap-1330\"  class=\"ult-responsive ult_countdown-div ult_countdown-dateAndTime ult-wptz\" data-labels=\"Jahre,Monate,Wochen,Tage,Stunden,Minuten,Sekunden\" data-labels2=\"Jahr,Monat,Woche,Tag,Stunde,Minute,Sekunde\"  data-terminal-date=\"2019\/09\/29 00:00:00\" data-countformat=\"OWDHM\" data-time-zone=\"2\" data-time-now=\"2026\/07\/28 21:30:38\"  data-tick-col=\"\"   data-ultimate-target='#count-down-wrap-1330 .ult_countdown-amount'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"\"}'  data-tick-p-col=\"\"  data-tick-style=\"font-weight:normal;\"  data-tick-p-style=\"\"  data-bg-color=\"#25a2b2\" data-br-radius=\"\" data-padd=\"0\" >2019\/09\/29 00:00:00<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8898,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8036","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=8036"}],"version-history":[{"count":18,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8036\/revisions"}],"predecessor-version":[{"id":13115,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8036\/revisions\/13115"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}