{"id":8113,"date":"2018-05-31T18:36:04","date_gmt":"2018-05-31T16:36:04","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8113"},"modified":"2026-05-26T11:02:07","modified_gmt":"2026-05-26T09:02:07","slug":"trainingsplaene","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/training\/trainingsplaene\/","title":{"rendered":"Training plans"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Training plans<\/h2><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/03\/5km_Trainingsplan.pdf\">Training plan: 5km in 12 weeks<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Trainingsplan_10km_Einsteiger.pdf\" target=\"_blank\" rel=\"noopener\">Training plan: 10km for the first time<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Trainingsplan_10km.pdf\" target=\"_blank\" rel=\"noopener\">Training plan: The 10km best time beckons<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Trainingsplan_Halbmarathon.pdf\" target=\"_blank\" rel=\"noopener\">Training plan: Half Marathon<\/a> (3 months)<br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Trainingsplan_Halbmarathon_Lauffieber.pdf\" target=\"_blank\" rel=\"noopener\">Training plan: Half Marathon<\/a> (6 months)<br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Trainingsplan_Marathon.pdf\" target=\"_blank\" rel=\"noopener\">Training plan: Marathon<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Training plansTraining plan: In 12 weeks 5km training plan: 10km training plan for the first time: The 10km best time beckons Training plan: Half marathon (3 months) Training plan: Half marathon (6 months) Training plan: Marathon","protected":false},"author":1,"featured_media":13492,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8113","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":5,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8113\/revisions"}],"predecessor-version":[{"id":11108,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8113\/revisions\/11108"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/13492"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}