{"id":8115,"date":"2018-05-31T18:36:16","date_gmt":"2018-05-31T16:36:16","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8115"},"modified":"2025-11-05T14:36:19","modified_gmt":"2025-11-05T13:36:19","slug":"broschueren","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/training\/broschueren\/","title":{"rendered":"Brochures"},"content":{"rendered":"

Brochures<\/h2>
<\/div>
Running - equipment and technique<\/h6>\n

\"\"Everything you need for running and how to run efficiently can be found in this brochure. 16 pages. PDF size: 24M<\/p>\n<\/div><\/div>

<\/div>

Running - equipment and technique<\/a><\/p>\n

Course \u00e0 pied - Equipment and technique<\/a><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
Strength - stability and coordination<\/h6>\n

\"\"Strength is often the limiting factor for runners. Regular strength training improves speed, running economy and prevents injuries. 12 pages. PDF size: 21M<\/p>\n<\/div><\/div>

<\/div>

Strength - stability and coordination<\/a><\/p>\n

Musculation -Stability and coordination<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>
Running made easy<\/h6>\n

by markus ryffel's, Fit for Life, Die Post<\/p>\n

\"\"<\/p>\n

For all amateur runners. Training plans and tips to become faster on distances up to 10km. 36 pages PDF size: 1.3MB<\/p>\n<\/div><\/div>

<\/div>

Running made easy<\/a><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
Marathon<\/h6>\n

by markus ryffel's, Fit for Life, Die Post, Gatorade<\/p>\n

\"\"The guide, including training plans, for marathoners and those who want to become one. 36 pages. PDF size: 2.0MB<\/p>\n<\/div><\/div>

<\/div>

Marathon_en<\/a><\/p>\n

Marathon_fr<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>
Recreation - relaxation and regeneration<\/h6>\n

\"\"Rest is also training - recovery can be supported with the right exercises. 8 pages size PDF 16 MB<\/p>\n<\/div><\/div>

<\/div>

Recreation - relaxation and regeneration<\/a><\/p>\n

R\u00e9cup\u00e9ration - D\u00e9tente et R\u00e9g\u00e9n\u00e9ration<\/a><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
Nordic Walking<\/h6>\n

by markus ryffel's, Exel, Salomon, Fit for Life<\/p>\n

\"\"In this brochure you will find everything you need to know about this health-promoting sport. 36 pages Size PDF 2.3 MB<\/p>\n<\/div><\/div>

<\/div>

Nordic_Walking<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>
Aqua-Fit - the sport for everyone<\/h6>\n

by Markus Ryffel's<\/p>\n

\"\"<\/p>\n

The unique full-body workout in all its facets. 32 pages. PDF size: 5.9MB<\/p>\n<\/div><\/div>

<\/div>

Aqua-Fit<\/a><\/p>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"BrochuresRunning - equipment and technique Everything you need for running and how to run efficiently can be found in this brochure. 16 pages. PDF size: 24M Running - Equipment and technique Course \u00e0 pied - Equipment et technique Strength - Stability and coordination Strength is often the limiting factor for runners. Regular strength training brings speed,...","protected":false},"author":1,"featured_media":10432,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8115","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/comments?post=8115"}],"version-history":[{"count":37,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8115\/revisions"}],"predecessor-version":[{"id":13071,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/8115\/revisions\/13071"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/pages\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media\/10432"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/en\/wp-json\/wp\/v2\/media?parent=8115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}