{"id":8680,"date":"2018-10-29T15:10:05","date_gmt":"2018-10-29T13:10:05","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8680"},"modified":"2025-08-14T15:06:21","modified_gmt":"2025-08-14T13:06:21","slug":"runnyoga2_thun","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/en\/runnyoga2_thun\/","title":{"rendered":"Run&#8217;n&#8217;Yoga II, Thun"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The exact dates for the 2020 active vacation will be announced in autumn 2019<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Run'n'Yoga II - Spring 2020<\/h1><h4>Detailed description<\/h4><p>Work-life balance - a term that has become increasingly important in today's performance-oriented society. In the \"Run 'n' Yoga\" activity days, we focus on this topic and try to provide you with the necessary resources for a balanced and healthy lifestyle through endurance sports and yoga in theory and practice. A combination that is valuable and of great benefit to beginners as well as experienced runners. For all those who want to \"run\" through life in a healthy and balanced way in the long term! The morning is dedicated to running, while the afternoon includes a yoga session focusing on strength, flexibility and relaxation.<\/p>\r\n<h4>Management<\/h4>\r\n<p>You will benefit from the expert guidance of Melinda Spitzer and Salvi Ferrara. Melinda Spitzer (www.yogaplanb.ch) has been a dedicated and respected yoga teacher\/instructor in the Zurich and Geneva area for many years. She completed her 4-year yoga training at the renowned Yoga University Villeret, the headquarters of the Swiss Yoga Association. She also holds the European yoga diploma. Thanks to her own experience in running, Melinda is able to bridge the gap between running and yoga.<\/p><h4>Course content<\/h4><p>Yoga for beginners and advanced runners (morning yoga, yoga variations) Running technique, strength training, various running units (including endurance running) and lectures<\/p>\r\n<p><a href=\"..\/..\/..\/..\/..\/wp-content\/uploads\/2019\/01\/Programm_2019_2.pdf\" target=\"_blank\" rel=\"noopener\">Provisional program<\/a><\/p><h4>Prerequisite<\/h4><p>The minimum requirement is 30 minutes of easy jogging in one go<\/p><h4>Accommodation<\/h4><p>The beautiful <a href=\"https:\/\/www.deltapark.ch\/de\/willkommen\">Hotel Deltapark<\/a> in Thun is located directly on the lake. Let yourself be pampered.<\/p>\r\n<p>Depending on your budget, you can book either a 3-star room in the Waldhaus or a 4-star room in the main building.<\/p>\r\n<p>4-star room:<\/p>\r\n<table style=\"height: 128px; color: #000000;\" border=\"0\" width=\"504\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: left;\"><strong>Shower, sep. WC &nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td style=\"text-align: left;\"><strong>Internet access<\/strong><\/td>\r\n<td><strong>&nbsp;Yes, free of charge<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Climate&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Ventilation<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Cushion program<\/strong>&nbsp; &nbsp;<\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Lift access<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>TV<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Sat. TV<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Flow Sleep System<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Refrigerator<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Safe<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Balcony<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Room Service&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Refreshment corner<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<p>3-star room:<\/p>\r\n<table style=\"height: 133px; color: #000000;\" border=\"0\" width=\"530\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: left;\"><strong>Bath\/WC or shower\/WC&nbsp; &nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td style=\"text-align: left;\"><strong>Internet access<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes, free of charge<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Climate&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Partial<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Cushion program<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Lift access<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>TV<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes, satellite TV<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Flow Sleep System<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Minibar<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>No<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Safe<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Yes<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Balcony<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>No<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Room Service<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>No<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Refreshment corner<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>NO<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p><h4>Services included<\/h4><p>Accommodation with extensive breakfast buffet, lunch, multi-course dinner, welcome aperitif, use of the hotel's own wellness area, free entry to a Markus Ryffel's event.<\/p>\r\n<h4>Prices<\/h4>\r\n<p>Double room*** CHF 795.00<\/p>\r\n<p>Double room**** CHF 910.00<\/p>\r\n<p>Single room*** CHF 930.00<\/p>\r\n<p>Single room**** CHF 1040.00<\/p><p><h4>Appointment dates<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Time<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Registration<\/h4><p>Price: from 795.00 CHF<br \/>Registration status: Fully booked<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t       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srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga4.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga4-500x331.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8881 attachment type-attachment status-inherit hentry\" data-id=\"8881\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga3-1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DSC_run&#039;n&#039;yoga3\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga3-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga3-1.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga3-1-500x331.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8879 attachment type-attachment status-inherit hentry\" data-id=\"8879\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DSC_run&#039;n&#039;yoga2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1-500x331.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8878 attachment type-attachment status-inherit hentry\" data-id=\"8878\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"????????????????????????????????????\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"703\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1-500x352.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8877 attachment type-attachment status-inherit hentry\" data-id=\"8877\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie.jpg\" class=\"w-grid-item-anchor\" aria-label=\"-\u00aeFriederike Hegner_Deltapark_2016_September_DZ See Day-33 - Copy\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie-500x334.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8876 attachment type-attachment status-inherit hentry\" data-id=\"8876\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-8.jpg\" class=\"w-grid-item-anchor\" aria-label=\"-\u00aeFriederike Hegner_Deltapark_2016_September_DZ See Day-8\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-8.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-8-500x333.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8875 attachment type-attachment status-inherit hentry\" data-id=\"8875\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" 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