{"id":8024,"date":"2018-05-31T18:12:35","date_gmt":"2018-05-31T16:12:35","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8024"},"modified":"2026-07-14T12:27:44","modified_gmt":"2026-07-14T10:27:44","slug":"andalusien","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/aktivferien\/andalusien\/","title":{"rendered":"Run in the Sun &#8211; Laufwoche Andalusien, 14.- 21. M\u00e4rz 2027"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Courir au soleil \u2013 Semaine de course Andalousie, 14-21 mars 2027<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"inhalt_content_block\">\n<p><strong>Commence ta saison de course<\/strong> mit einer Ryffel Running Laufwoche in Andalusien und hole dir wertvolle Inputs von den Spezialisten. Erhalte pers\u00f6nliche Empfehlungen f\u00fcr deine Vorbereitung damit du dein gesetztes Ziel erreichen kannst. Daf\u00fcr nimmt die individuelle Trainingsplanung eine wichtige Rolle ein. So wird u.a. eine Laktatmessung zur Bestimmung deiner individuellen Trainingsbereiche durchgef\u00fchrt. Abgerundet wird das Programm durch eine individuelle Laufstilanalyse, Vortr\u00e4ge zum Thema Laufen, Alternativsportarten und diverse Laufeinheiten in der sch\u00f6nen Gegend rund um Novo Sancti Petri, wo dich der offiziell sch\u00f6nste, mehrere Kilometer lange Sandstrand Spaniens erwartet. Die Region bietet die optimalen Klimabedingungen zum Laufen im Fr\u00fchling.<\/p>\n<p class=\"p\">De plus, tu auras suffisamment de temps pour te remettre du <a href=\"https:\/\/www.aldiana.com\/de-de\/andalusien?t=hotel&amp;los=7&amp;dd=2022-09-09T17%3A13%3A38%2B02%3A00&amp;rd=2023-03-09T17%3A13%3A38%2B01%3A00&amp;edd=0&amp;erd=0&amp;travellers=35%2C35&amp;category=3&amp;minp=1&amp;maxp=100000&amp;sort=price&amp;perPage=1000&amp;page=1&amp;g=2335&amp;cur=EUR&amp;stopOver=10000&amp;transfer=1&amp;_locale=de-de\" target=\"_blank\" rel=\"noopener\">Aldiana Club Andalousie<\/a> de se faire dorloter. Apr\u00e8s l'entra\u00eenement, le spa propose des soins professionnels, des massages relaxants et des s\u00e9ances de physioth\u00e9rapie pour se d\u00e9tendre. Le plaisir n'est pas en reste, l'offre all-inclusive avec des buffets fantastiques, vari\u00e9s et frais, comble tous les d\u00e9sirs.<\/p>\n<p style=\"font-weight: 400;\">Damit alle Teilnehmenden optimal von der Laufwoche profitieren, bieten wir drei Niveaugruppen an. So k\u00f6nnen die Trainings individuell an das jeweilige Leistungsniveau angepasst werden.<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Einsteiger<br \/>\n<\/strong>Du hast erst vor Kurzem mit dem Joggen begonnen oder m\u00f6chtest wieder einsteigen. Du m\u00f6chtest deine Lauftechnik verbessern und die Grundlagen des Laufsports kennenlernen. Du kannst rund 30 Minuten am St\u00fcck locker joggen.<\/li>\n<li style=\"font-weight: 400;\"><strong>Fortgeschritten<br \/>\n<\/strong>Du kannst 60 Minuten am St\u00fcck laufen, trainierst 2\u20133 Mal pro Woche oder betreibst regelm\u00e4ssig eine andere Ausdauersportart. Du m\u00f6chtest dich gezielt verbessern und den n\u00e4chsten Schritt machen.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ambitioniert<br \/>\n<\/strong>Du bist eine ambitionierte L\u00e4uferin oder ambitionierter L\u00e4ufer, trainierst mehrmals pro Woche und l\u00e4ufst regelm\u00e4ssig l\u00e4nger als 60 Minuten. Du hast ein klares Saisonziel und m\u00f6chtest die Woche als perfekten Saison-Kick-off sowie zur Standortbestimmung nutzen.<\/li>\n<\/ul>\n<p>Du profitierst von der fachkundigen Betreuung, durch das Ryffel Running Team sowie Matteo Pini, welcher Sportwissenschaften in Magglingen und anschliessend in Freiburg (CH) studiert hat und heute als Sportwissenschaftler an der Klinik Gut in St. Moritz t\u00e4tig ist.<\/p>\n<p><strong>Du 14 au 21 mars 2027<\/strong><\/p>\n<p><a href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2026\/07\/Programm_Run-in-the-Sun_2027.pdf\" target=\"_blank\" rel=\"noopener\">Provisorisches Wochenprogramm<\/a><\/p>\n<\/div>\n<div class=\"inhalt_content_block\">\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2020\/01\/RunintheSun_2.pdf\" target=\"_blank\" rel=\"noopener\">Rapport d'exp\u00e9rience semaine de course en Toscane<\/a><\/p>\n<\/div>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_4 us_custom_1e0e9307\" target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/kuonisports.ch\/sportreise\/running-andalusien\"><span class=\"w-btn-label\">Annonce d\u00e9taill\u00e9e et inscription<\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid type_grid layout_gallery_default cols_1\" id=\"us_grid_1\" style=\"--columns:1;--gap:4px;\" data-filterable=\"true\"><style>.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-12781 attachment type-attachment status-inherit hentry\" data-id=\"12781\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/06\/DSCF3649.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DSCF3649\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/06\/DSCF3649.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/06\/DSCF3649.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/06\/DSCF3649-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/06\/DSCF3649-1024x683.jpg 1024w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/06\/DSCF3649-18x12.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-12517 attachment type-attachment status-inherit hentry\" data-id=\"12517\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-JTBW6945.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Running Andalousie JTBW6945\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1346\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-JTBW6945.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-JTBW6945.jpg 2048w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-JTBW6945-500x329.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-JTBW6945-1024x673.jpg 1024w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-JTBW6945-1920x1262.jpg 1920w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-12515 attachment type-attachment status-inherit hentry\" data-id=\"12515\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-RFKF3379.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Running Andalousie RFKF3379\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-RFKF3379.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-RFKF3379.jpg 1600w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-RFKF3379-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-RFKF3379-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-12513 attachment type-attachment status-inherit hentry\" data-id=\"12513\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-LZZT3928.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Running Andalousie LZZT3928\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-LZZT3928.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-LZZT3928.jpg 2048w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-LZZT3928-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-LZZT3928-1024x768.jpg 1024w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Running-Andalusien-LZZT3928-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;12781&quot;,&quot;12517&quot;,&quot;12515&quot;,&quot;12513&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-slider style_none fit_scaledown nav_dots count_4\"><div class=\"w-slider-h\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"680\" data-rsh=\"430\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Aldiana-Resort.jpeg\"><span data-alt=\"\"><\/span><\/a><\/div><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"680\" data-rsh=\"453\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Aldiana-Resort-Zimmer.jpeg\"><span data-alt=\"\"><\/span><\/a><\/div><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"680\" data-rsh=\"454\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Aldiana-Resort-Lounge.jpeg\"><span data-alt=\"\"><\/span><\/a><\/div><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"680\" data-rsh=\"453\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Aldiana-Resort-Dessert.jpeg\"><span data-alt=\"\"><\/span><\/a><\/div><\/div><img decoding=\"async\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2025\/01\/Aldiana-Resort.jpeg\" width=\"680\" height=\"430\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:{&quot;enabled&quot;:true,&quot;pauseOnHover&quot;:true,&quot;delay&quot;:2000},&quot;autoScaleSliderWidth&quot;:680,&quot;autoScaleSliderHeight&quot;:430}'><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Renseignements et inscription<br \/>\n<\/strong>Kuoni Sports Travel<br \/>\nDERTOUR Suisse SA<br \/>\n12, rue de l'H\u00e9rode<br \/>\n8048 Zurich<\/p>\n<p>T\u00e9l. 044 277 48 88<br \/>\n<a href=\"mailto:kuonisports@kuonisports.ch\">kuonisports@kuonisports.ch<\/a><\/p>\n<\/div><\/div><div class=\"w-image align_none\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/kuonisports.ch\/sportreisen\/running\" aria-label=\"Kuoni_SportsTravel_Web\" class=\"w-image-h\"><img decoding=\"async\" width=\"300\" height=\"27\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2024\/12\/Kuoni_SportsTravel_Web.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13010,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8024","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/comments?post=8024"}],"version-history":[{"count":82,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8024\/revisions"}],"predecessor-version":[{"id":13714,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8024\/revisions\/13714"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media\/13010"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media?parent=8024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}