{"id":8026,"date":"2018-05-31T18:12:58","date_gmt":"2018-05-31T16:12:58","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8026"},"modified":"2025-12-03T09:20:35","modified_gmt":"2025-12-03T08:20:35","slug":"frauen-lauftage","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/aktivferien\/frauen-lauftage\/","title":{"rendered":"Journ\u00e9es de course \u00e0 pied pour femmes, Valbella"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Frauen-Lauftage,  23. - 26. Mai 2024<\/h1><h4>Detailbeschrieb<\/h4><p>Die Lauftage f&uuml;r Frauen - Freue dich auf Aktivferien mit gleichgesinnten L&auml;uferinnen in der wundersch&ouml;nen Bergwelt von Lenzerheide-Valbella. Ob in Vorbereitung auf den Schweizer Frauenlauf, als Einsteigerin oder Fortgeschrittene: Laufe in deiner St&auml;rkeklasse und erhalte zahlreiche Tipps zu Training, Lauftechnik, Beweglichkeits- und Krafttraining und lerne alternative Trainingsformen kennen. Erweitere dein Wissen &uuml;ber das Training der Frau in interessanten Vortr&auml;gen und Austauschrunden unter anderem mit Maja Neuenschwander.&nbsp;<\/p>\r\n<h4>Leitung<\/h4>\r\n<p>Du profitierst von der fachkundigen Betreuung, unter anderem durch Maja Neuenschwander und dem Markus Ryffel's Team. Maja Neuenschwander, als ehemalige sehr erfolgreiche Langstreckenl&auml;uferin und jetzige Projektleiterin \"Frau und Spitzensport\", sowie das Markus Ryffel's Ladiesteam, geben dir ihre langj&auml;hrige Erfahrungen weiter!<\/p><h4>Kursinhalt<\/h4><p>Austausch unter Frauen, Trainingstipps, Laufschule, Lauftechnik, Videoanalyse, Stretching und Kraftgymnastik, Aqua-Fit, Dauerlauf, Footing, Inputs<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/10\/Programm_LD.pdf\" target=\"_blank\" rel=\"noopener\">Provisorisches Programm<\/a><\/p>\r\n<p>&nbsp;<\/p><h4>Voraussetzung<\/h4><p>Die Mindestanforderung ist 30 Minuten lockeres Jogging (Pace: ca. 6:30 min\/km).<\/p><h4>Unterkunft<\/h4><p>Das wundersch&ouml;ne<a href=\"https:\/\/www.waldhausvalbella.ch\/\"> Hotel Waldhaus am See*** Superior, Valbella<\/a> liegt direkt am See. Lass dich verw&ouml;hnen.<\/p>\r\n<p>&nbsp;<\/p><h4>Inbegriffene Leistungen<\/h4><p>Unterkunft mit reichhaltigem Fr&uuml;ckst&uuml;cksbuffet, kleine Zwischenverpflegung am Mittag, mehrg&auml;ngiges Abendessen, Willkommensap&eacute;ro, Erinnerungsgeschenk, Gratiseintritt hoteleigenes Hallenbad, Benutzung hoteleigene Sauna und Dampfbad, Freistart f&uuml;r den Schweizer Frauenlauf&nbsp;<\/p>\r\n<p><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">Bei der Buchung von zwei Fr&uuml;hlingsangebote in Valbella (<a href=\"https:\/\/markusryffels.ch\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>,&nbsp;<\/span><a style=\"box-sizing: inherit; text-decoration-line: none; transition-property: background-color, box-shadow, border, color, opacity, transform; transition-duration: 0.3s; color: #009ab6; font-family: Verdana, Geneva, sans-serif; font-size: 15px; outline: none !important;\" href=\"https:\/\/markusryffels.ch\/aktivferien\/bergfruehling-aktivtage-valbella\/\" target=\"_blank\" rel=\"noopener\">Bergfr&uuml;hling Aktivtage<\/a><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">,<\/span><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">&nbsp;<\/span><a style=\"box-sizing: inherit; text-decoration-line: none; transition-property: background-color, box-shadow, border, color, opacity, transform; transition-duration: 0.3s; color: #009ab6; font-family: Verdana, Geneva, sans-serif; font-size: 15px; outline: none !important;\" href=\"https:\/\/markusryffels.ch\/aktivferien\/halb-marathontage\/\" target=\"_blank\" rel=\"noopener\">Halb-\/Marathon Tage<\/a><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">) erhalten Sie auf die Buchung eine&nbsp;<\/span><strong style=\"box-sizing: inherit; color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">Reduktion von 10%<\/strong><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">.&nbsp;<\/span><\/p>\r\n<h4>Preise pro Person<\/h4>\r\n<p>Doppelzimmer&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;CHF 799.00<\/p>\r\n<p>Doppelzimmer mit Seesicht &amp; Balkon&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; CHF 849.00<\/p>\r\n<p>Einzelzimmer ohne Balkon&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;CHF 899.00<\/p>\r\n<p>Einzelzimmer mit Seesicht&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;CHF 949.00&nbsp;<\/p>\r\n<p>Doppelzimmer zur Alleinbenutzung&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;CHF 999.00<\/p>\r\n<p>Doppelzimmer zur Alleinbenutzung mit Seesicht CHF 1'049.00<\/p><p><h4>Termindaten<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Datum<\/th>\r\n\t\t\t<th>Zeit<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Anmeldung<\/h4><p>Preis: ab 799.00 CHF<br \/>Anmeldestatus: Ausgebucht<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style 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1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8855 attachment type-attachment status-inherit hentry\" data-id=\"8855\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupList\" data-alt href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Schwimmbad2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return 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class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Die Ladies Days in den Medien<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (Januar 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div 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size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11050,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8026","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/comments?post=8026"}],"version-history":[{"count":39,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8026\/revisions"}],"predecessor-version":[{"id":13114,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8026\/revisions\/13114"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media\/11050"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media?parent=8026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}