{"id":8030,"date":"2018-05-31T18:13:40","date_gmt":"2018-05-31T16:13:40","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8030"},"modified":"2026-07-13T13:06:38","modified_gmt":"2026-07-13T11:06:38","slug":"runnyoga","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/aktivferien\/runnyoga\/","title":{"rendered":"Run&#8217;n&#8217;Yoga, Valbella, 15. &#8211; 18. Mai 2027"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1> Run'n'Yoga Valbella<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p style=\"caret-color: #000000;\" data-start=\"349\" data-end=\"653\"><strong data-start=\"349\" data-end=\"370\">\u00c9quilibre entre vie professionnelle et vie priv\u00e9e<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>est plus important que jamais dans notre soci\u00e9t\u00e9 de performance actuelle. Dans nos<span class=\"Apple-converted-space\">&nbsp;<\/span>Journ\u00e9es actives Run'n'Yoga, nous nous consacrons pr\u00e9cis\u00e9ment \u00e0 ce th\u00e8me et te montrons comment combiner<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"554\" data-end=\"583\">Entra\u00eenement d'endurance et yoga<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>la base d'un<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"604\" data-end=\"643\">un mode de vie \u00e9quilibr\u00e9 et sain<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>tu peux.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"655\" data-end=\"983\">En th\u00e9orie et en pratique, nous te transmettons de pr\u00e9cieuses impulsions pour combiner consciemment effort et repos.<span class=\"Apple-converted-space\">&nbsp;<\/span>et de renforcer durablement tes ressources physiques et mentales. La combinaison de la course \u00e0 pied et du yoga est aussi bien<span class=\"Apple-converted-space\">&nbsp;<\/span>D\u00e9butants en course \u00e0 pied<span class=\"Apple-converted-space\">&nbsp;<\/span>que pour<span class=\"Apple-converted-space\">&nbsp;<\/span>coureurs exp\u00e9riment\u00e9s<span class=\"Apple-converted-space\">&nbsp;<\/span>judicieux et d'une grande utilit\u00e9.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"985\" data-end=\"1261\">Le site<span class=\"Apple-converted-space\">&nbsp;<\/span>Matin<span class=\"Apple-converted-space\">&nbsp;<\/span>est plac\u00e9 sous le signe de la<span class=\"Apple-converted-space\">&nbsp;<\/span>Running, le<span class=\"Apple-converted-space\">&nbsp;<\/span>Apr\u00e8s-midi<span class=\"Apple-converted-space\">&nbsp;<\/span>appartient au<span class=\"Apple-converted-space\">&nbsp;<\/span>le yoga. Il s'agit de<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1090\" data-end=\"1130\">Force, mobilit\u00e9 et d\u00e9tente<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>de mani\u00e8re cibl\u00e9e.<br data-start=\"1152\" data-end=\"1155\" \/>Une offre pour tous ceux qui<span class=\"Apple-converted-space\">&nbsp;<\/span>souhaitent courir \u00e0 long terme en bonne sant\u00e9, de mani\u00e8re \u00e9quilibr\u00e9e et avec plaisir dans la vie.<\/p><h4>Contenu du cours<\/h4><p>Yoga pour d\u00e9butants et avanc\u00e9s (yoga matinal, variantes de yoga) Technique de course, gymnastique de musculation, diff\u00e9rentes unit\u00e9s de course (entre autres course d'endurance) et conf\u00e9rences<\/p><h4>Condition pr\u00e9alable<\/h4><p>Le minimum requis est de 30 minutes de jogging d\u00e9contract\u00e9 d'un seul tenant.<\/p><h4>H\u00e9bergement<\/h4><p>Le magnifique<a href=\"https:\/\/www.waldhausvalbella.ch\/\"> H\u00f4tel Waldhaus am See*** Superior, Valbella<\/a> se trouve directement au bord du lac. Laisse-toi dorloter.<\/p>\r\n<p><a href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2026\/07\/Programm_RY_2027.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p><h4>Prestations incluses<\/h4><p>Unterkunft mit reichhaltigem Fr&uuml;ckst&uuml;cksbuffet, kleine Zwischenverpflegung am Mittag, mehrg&auml;ngiges Abendessen, Willkommensap&eacute;ro, Erinnerungsgeschenk, Gratiseintritt hoteleigenes Hallenbad, Benutzung hoteleigene Sauna und Dampfbad, Freistart an einem Ryffel Running Event (Schweizer Frauenlauf, Greifenseelauf, Santarun Bern).<\/p>\r\n<p>En cas de r\u00e9servation de deux offres de printemps \u00e0 Valbella (<a href=\"https:\/\/markusryffels.ch\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">En forme avec 50plus<\/a> ou <a href=\"https:\/\/markusryffels.ch\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied<\/a>), tu re\u00e7ois sur la r\u00e9servation une <strong>R\u00e9duction de 10%<\/strong>.&nbsp;<\/p>\r\n<h4>Prix par personne<\/h4>\r\n<p>Chambre double CHF 799.00&nbsp;<\/p>\r\n<p>Chambre double avec vue sur le lac &amp; balcon CHF 849.00&nbsp;<\/p>\r\n<p>Chambre simple sans balcon CHF 899.00&nbsp;<\/p>\r\n<p>Chambre simple avec vue sur le lac CHF 949.00&nbsp;<\/p>\r\n<p>Chambre double \u00e0 usage individuel CHF 999.00&nbsp;<\/p>\r\n<p>Chambre double \u00e0 usage individuel avec vue sur le lac CHF 1'049.00&nbsp;<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n<tr><td style=\"width:1px;white-space:nowrap;padding-right:20px;\">15.05.2027 - 18.05.2027<\/td><td>toute la journ\u00e9e<\/td><\/tr>\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 799.00 CHF<br \/>Statut de l'inscription : places libres<\/p>\t\t<div style=\"margin-bottom: .8rem;\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"button\" class=\"w-btn style_solid color_primary wpcf7-form-control btn btn-primary click-button\" data-href=\"?tb_data=event_id:205;returnUrl:?;returnUrl:%3F&tb_action=kurs\/form\" value=\"S&#039;inscrire\" \/>\r\n\t\t<\/div>\r\n\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, 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sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8854 attachment type-attachment status-inherit hentry\" data-id=\"8854\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Sauna\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg 1500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Sauna-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return 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class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9551,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8030","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/comments?post=8030"}],"version-history":[{"count":45,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8030\/revisions"}],"predecessor-version":[{"id":13707,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8030\/revisions\/13707"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media\/9551"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media?parent=8030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}