{"id":8036,"date":"2018-05-31T18:15:14","date_gmt":"2018-05-31T16:15:14","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8036"},"modified":"2025-12-03T09:20:56","modified_gmt":"2025-12-03T08:20:56","slug":"lauf_und_fitness","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/aktivferien\/lauf_und_fitness\/","title":{"rendered":"Lauf- und Fitnessferien, St. Moritz"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Lauf- und Fitnessferien  26. September- 2. Oktober 2021 St. Moritz<\/h1><h4>Detailbeschrieb<\/h4><p>Geniesse Aktivferien in der wundersch&ouml;nen Bergwelt von St. Moritz. Der mond&auml;ne Kurort St. Moritz ist vor allem als Wintersportdestination bekannt, bietet optimale Bedingungen f&uuml;r Laufsport und Nordic Walking. Die Lauf- und Fitnesswoche eignet sich f&uuml;r Einsteiger und Fortgeschrittene. Du l&auml;ufst in verschiedenen St&auml;rkeklassen und erh&auml;ltst zahlreiche Tipps zu Training, Laufschule, Nordic Walking, Aqua-Fit, Beweglichkeits- und Krafttraining. Diverse Vortr&auml;ge, Laufstilvideoanalyse sowie ein Konditions- und Leistungstest mit Laktatmessung runden das Programm ab.<\/p>\r\n<h4>Leitung<\/h4>\r\n<p>Markus Ryffel und Dr. Thomas Wessinghage. Markus Ryffel, Gewinner der Silbermedaille &uuml;ber 5000 m an den Olympischen Spielen 1984 in Los Angeles sowie Dr. Thomas Wessinghage, Europameister 1982, geben ihre langj&auml;hrige Erfahrung weiter.<\/p><h4>Kursinhalt<\/h4><p>Trainingstipps, Laufschule, Lauftechnik, Videoanalyse, Stretching- und Kraftgymnastik, Aqua-Fit, Nordic Walking, XCO Training, Footing, Long Jog, Vortr&auml;ge, Laktattest.<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2021\/07\/Programm_2020.pdf\" target=\"_blank\" rel=\"noopener\">Provisorisches Programm<\/a><\/p><h4>Voraussetzung<\/h4><p>Die Mindestanforderung ist 30 Minuten lockeres Jogging an einem St&uuml;ck<\/p><h4>Unterkunft<\/h4><p>Das wundersch&ouml;ne <a href=\"http:\/\/www.waldhaus-am-see.ch\/de-de\/\">Hotel Waldhaus am See<\/a> liegt direkt am See von St. Moritz. Lass dich verw&ouml;hnen.<\/p><h4>Inbegriffene Leistungen<\/h4><p>Unterkunft mit reichhaltigem Fr&uuml;ckst&uuml;cksbuffet, kleine Zwischenverpflegung am Mittag, mehrg&auml;ngiges Abendessen, Willkommensap&eacute;ro, Erinnerungsgeschenk, Gratisbenutzung Oberengadinger Bergbahnen, Gratiseintritt Hallenbad (extern), Benutzung hoteleigene Sauna und Dampfbad, Eintritt ins Segantinimuseum, Freistart an einem Markus Ryffel's Event.<\/p>\r\n<h4>Preise<\/h4>\r\n<p>Doppelzimmer&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; CHF 1480.00&nbsp;<\/p>\r\n<p>Doppelzimmer mit Seesicht&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; CHF 1580.00&nbsp;<\/p>\r\n<p>Einzelzimmer&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; CHF 1550.00 (ausgebucht)<\/p>\r\n<p>Einzelzimmer mit Seesicht&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; CHF 1690.00 (ausgebucht)<\/p>\r\n<p>Doppelzimmer zur Alleinbenutzung&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; CHF 1670.00<\/p>\r\n<p>Doppelzimmer zur Alleinbenutzung mit Seesicht&nbsp;&nbsp; CHF 1790.00<\/p><p><h4>Termindaten<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Datum<\/th>\r\n\t\t\t<th>Zeit<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Anmeldung<\/h4><p>Preis: ab 1'480.00 CHF<br \/>Anmeldestatus: Ausgebucht<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td 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srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8895 attachment type-attachment status-inherit hentry\" data-id=\"8895\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupList\" data-alt href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18.jpg\" class=\"w-grid-item-anchor\" aria-label=\"16_mrs-18\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8897 attachment type-attachment status-inherit hentry\" data-id=\"8897\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupList\" data-alt href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116.jpg\" class=\"w-grid-item-anchor\" aria-label=\"16_mrs-116\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8898 attachment type-attachment status-inherit hentry\" data-id=\"8898\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupList\" data-alt href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb.jpg\" class=\"w-grid-item-anchor\" aria-label=\"OLYMPUS DIGITAL CAMERA\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8899 attachment type-attachment status-inherit hentry\" data-id=\"8899\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupList\" data-alt href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Bad DZS1\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8900 attachment type-attachment status-inherit hentry\" data-id=\"8900\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupList\" data-alt href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DZS\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" 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{&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;8909&quot;,&quot;8908&quot;,&quot;8907&quot;,&quot;8906&quot;,&quot;8905&quot;,&quot;8904&quot;,&quot;8903&quot;,&quot;8902&quot;,&quot;8901&quot;,&quot;8895&quot;,&quot;8897&quot;,&quot;8898&quot;,&quot;8899&quot;,&quot;8900&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;masonry&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><style>#count-down-wrap-9858 .ult_countdown-amount { font-weight:normal;  font-family : ;\tcolor: ; } #count-down-wrap-9858 .ult_countdown-period{font-weight:normal;\tcolor: ;\tfont-family: ;}<\/style><div  data-ultimate-target='#count-down-wrap-9858 .ult_countdown-period'  data-responsive-json-new='{\"font-size\":\"desktop:13px;\",\"line-height\":\"\"}'  class=\"ult-responsive ult_countdown   ult-cd-s1\"><div id=\"count-down-wrap-9858\"  class=\"ult-responsive ult_countdown-div ult_countdown-dateAndTime ult-wptz\" data-labels=\"Jahre,Monate,Wochen,Tage,Stunden,Minuten,Sekunden\" data-labels2=\"Jahr,Monat,Woche,Tag,Stunde,Minute,Sekunde\"  data-terminal-date=\"2019\/09\/29 00:00:00\" data-countformat=\"OWDHM\" data-time-zone=\"1\" data-time-now=\"2026\/11\/01 23:49:27\"  data-tick-col=\"\"   data-ultimate-target='#count-down-wrap-9858 .ult_countdown-amount'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"\"}'  data-tick-p-col=\"\"  data-tick-style=\"font-weight:normal;\"  data-tick-p-style=\"\"  data-bg-color=\"#25a2b2\" data-br-radius=\"\" data-padd=\"0\" >2019\/09\/29 00:00:00<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8898,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8036","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/comments?post=8036"}],"version-history":[{"count":18,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8036\/revisions"}],"predecessor-version":[{"id":13115,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8036\/revisions\/13115"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media?parent=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}