{"id":8036,"date":"2018-05-31T18:15:14","date_gmt":"2018-05-31T16:15:14","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8036"},"modified":"2025-12-03T09:20:56","modified_gmt":"2025-12-03T08:20:56","slug":"lauf_und_fitness","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/aktivferien\/lauf_und_fitness\/","title":{"rendered":"Lauf- und Fitnessferien, St. Moritz"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Vacances de course et de fitness 26 septembre- 2 octobre 2021 St. Moritz<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p>Profite de vacances actives dans le magnifique univers montagnard de St-Moritz. La station thermale mondaine de St-Moritz, surtout connue comme destination de sports d'hiver, offre des conditions optimales pour la course \u00e0 pied et le nordic walking. La semaine de course et de fitness convient aussi bien aux d\u00e9butants qu'aux sportifs confirm\u00e9s. Tu cours dans diff\u00e9rentes cat\u00e9gories de force et tu re\u00e7ois de nombreux conseils sur l'entra\u00eenement, l'\u00e9cole de course, le nordic walking, l'aqua-fit, la mobilit\u00e9 et la musculation. Diverses conf\u00e9rences, une analyse vid\u00e9o du style de course ainsi qu'un test de condition physique et de performance avec mesure du lactate compl\u00e8tent le programme.<\/p>\r\n<h4>Direction<\/h4>\r\n<p>Markus Ryffel et le Dr Thomas Wessinghage. Markus Ryffel, m\u00e9daill\u00e9 d'argent sur 5000 m aux Jeux olympiques de Los Angeles en 1984, ainsi que le Dr Thomas Wessinghage, champion d'Europe en 1982, transmettent leur longue exp\u00e9rience.<\/p><h4>Contenu du cours<\/h4><p>Conseils d'entra\u00eenement, \u00e9cole de course, technique de course, analyse vid\u00e9o, gymnastique de stretching et de musculation, aqua-fit, nordic walking, entra\u00eenement XCO, footing, long jog, conf\u00e9rences, test de lactate.<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2021\/07\/Programm_2020.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p><h4>Condition pr\u00e9alable<\/h4><p>L'exigence minimale est de 30 minutes de jogging d\u00e9contract\u00e9 en une seule fois.<\/p><h4>H\u00e9bergement<\/h4><p>Le magnifique <a href=\"http:\/\/www.waldhaus-am-see.ch\/de-de\/\">H\u00f4tel Waldhaus au bord du lac<\/a> se trouve directement au bord du lac de St. Laisse-toi dorloter.<\/p><h4>Prestations incluses<\/h4><p>H\u00e9bergement avec buffet petit-d\u00e9jeuner copieux, petite collation \u00e0 midi, d\u00eener \u00e0 plusieurs plats, ap\u00e9ritif de bienvenue, cadeau souvenir, utilisation gratuite des remont\u00e9es m\u00e9caniques de la Haute-Engadine, entr\u00e9e gratuite \u00e0 la piscine couverte (externe), utilisation du sauna et du bain de vapeur de l'h\u00f4tel, entr\u00e9e au mus\u00e9e Segantini, entr\u00e9e gratuite \u00e0 un \u00e9v\u00e9nement Markus Ryffel's.<\/p>\r\n<h4>Prix<\/h4>\r\n<p>Chambre double CHF 1480.00&nbsp;<\/p>\r\n<p>Chambre double avec vue sur le lac CHF 1580.00&nbsp;<\/p>\r\n<p>Chambre simple CHF 1550.00 (complet)<\/p>\r\n<p>Chambre simple avec vue sur le lac CHF 1690.00 (complet)<\/p>\r\n<p>Chambre double \u00e0 usage individuel CHF 1670.00<\/p>\r\n<p>Chambre double \u00e0 usage individuel avec vue sur le lac CHF 1790.00<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 1'480.00 CHF<br \/>Statut de l'inscription : Complet<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td {border-bottom-width: 0 !important;}\r\n\t\t.bk-kurs-list .wpcf7-form-control:not(.wpcf7-checkbox):not(.wpcf7-radio) {padding:0 5px !important;line-height: 1.5em;}\r\n\t\t@media(max-width:767px) {\r\n\t\t\t.no-mob-m {display: none;}\r\n\t\t\t.on-mob-m {display: inherit;}\r\n\t\t\tth.bk-col-sub {display:none !important;}\r\n\t\t\t.bk-kurs-list td {padding-bottom:25px;}\r\n\t\t\ttd.bk-col-sub {position: relative !important;}\r\n\t\t\ttd.bk-col-sub input {position: absolute;bottom: 0; right: 0;}\r\n\t\t}\r\n\t\t@media(min-width:1200px) {\r\n\t\t\t.bk-col-sub {text-align:right !important;}\r\n\t\t\t.bk-col-sub .bk-link-right {float:none;}\r\n\t\t\t.bk-col-sub .bk-link-right input {margin-right:20px;}\r\n\t\t}\r\n\t\t@media(max-width:500px) {\r\n\t\t\t.bk-subscriber { margin-top: .8rem; }\r\n\t\t}\r\n\t<\/style>\r\n<\/div>\r\n<\/div>\n<!-- https:\/\/www.booker360.ch\/login\/external\/kurs?filter_kurs=20000080&proxyUrl=https%3A%2F%2Fryffelrunning.ch%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fpages%2F8036 -->\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid type_masonry layout_gallery_default cols_1\" id=\"us_grid_1\" style=\"--columns:1;--gap:4px;\" data-filterable=\"true\"><style>.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-8909 attachment type-attachment status-inherit hentry\" data-id=\"8909\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Whiskybar3.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Bar \u00e0 whisky3\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"959\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Whiskybar3-1920x1278.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Whiskybar3-1920x1278.jpg 1920w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Whiskybar3-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Whiskybar3-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8908 attachment type-attachment status-inherit hentry\" data-id=\"8908\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Waldhaus.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Maison foresti\u00e8re\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"682\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Waldhaus.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Waldhaus.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-500x284.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-1024x582.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8907 attachment type-attachment status-inherit hentry\" data-id=\"8907\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Speisesaal_3.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Salle \u00e0 manger_3\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Speisesaal_3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Speisesaal_3.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Speisesaal_3-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Speisesaal_3-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8906 attachment type-attachment status-inherit hentry\" data-id=\"8906\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050393.jpg\" class=\"w-grid-item-anchor\" aria-label=\"p1050393\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050393.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050393.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050393-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050393-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8905 attachment type-attachment status-inherit hentry\" data-id=\"8905\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050384.jpg\" class=\"w-grid-item-anchor\" aria-label=\"p1050384\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050384.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050384.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050384-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/p1050384-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8904 attachment type-attachment status-inherit hentry\" data-id=\"8904\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5492.jpg\" class=\"w-grid-item-anchor\" aria-label=\"img5492\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5492.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5492.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5492-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5492-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8903 attachment type-attachment status-inherit hentry\" data-id=\"8903\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5415.jpg\" class=\"w-grid-item-anchor\" aria-label=\"img5415\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5415.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5415.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5415-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img5415-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8902 attachment type-attachment status-inherit hentry\" data-id=\"8902\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img3558.jpg\" class=\"w-grid-item-anchor\" aria-label=\"img3558\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img3558-1920x1440.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img3558-1920x1440.jpg 1920w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img3558-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/img3558-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8901 attachment type-attachment status-inherit hentry\" data-id=\"8901\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DZS3\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS3-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8895 attachment type-attachment status-inherit hentry\" data-id=\"8895\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18.jpg\" class=\"w-grid-item-anchor\" aria-label=\"16_mrs-18\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-18-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8897 attachment type-attachment status-inherit hentry\" data-id=\"8897\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116.jpg\" class=\"w-grid-item-anchor\" aria-label=\"16_mrs-116\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/16_mrs-116-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8898 attachment type-attachment status-inherit hentry\" data-id=\"8898\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb.jpg\" class=\"w-grid-item-anchor\" aria-label=\"APPAREIL PHOTO NUM\u00c9RIQUE OLYMPUS\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb-500x375.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/2005_1107_094620AAb-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8899 attachment type-attachment status-inherit hentry\" data-id=\"8899\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Salle de bain DZS1\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/Bad-DZS1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8900 attachment type-attachment status-inherit hentry\" data-id=\"8900\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DZS\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS.jpg 1200w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS-500x333.jpg 500w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DZS-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;8909&quot;,&quot;8908&quot;,&quot;8907&quot;,&quot;8906&quot;,&quot;8905&quot;,&quot;8904&quot;,&quot;8903&quot;,&quot;8902&quot;,&quot;8901&quot;,&quot;8895&quot;,&quot;8897&quot;,&quot;8898&quot;,&quot;8899&quot;,&quot;8900&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;masonry&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><style>#count-down-wrap-1868 .ult_countdown-amount { font-weight:normal;  font-family : ;\tcolor: ; } #count-down-wrap-1868 .ult_countdown-period{font-weight:normal;\tcolor: ;\tfont-family: ;}<\/style><div  data-ultimate-target='#count-down-wrap-1868 .ult_countdown-period'  data-responsive-json-new='{\"font-size\":\"desktop:13px;\",\"line-height\":\"\"}'  class=\"ult-responsive ult_countdown   ult-cd-s1\"><div id=\"count-down-wrap-1868\"  class=\"ult-responsive ult_countdown-div ult_countdown-dateAndTime ult-wptz\" data-labels=\"Jahre,Monate,Wochen,Tage,Stunden,Minuten,Sekunden\" data-labels2=\"Jahr,Monat,Woche,Tag,Stunde,Minute,Sekunde\"  data-terminal-date=\"2019\/09\/29 00:00:00\" data-countformat=\"OWDHM\" data-time-zone=\"2\" data-time-now=\"2026\/07\/28 21:30:25\"  data-tick-col=\"\"   data-ultimate-target='#count-down-wrap-1868 .ult_countdown-amount'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"\"}'  data-tick-p-col=\"\"  data-tick-style=\"font-weight:normal;\"  data-tick-p-style=\"\"  data-bg-color=\"#25a2b2\" data-br-radius=\"\" data-padd=\"0\" >2019\/09\/29 00:00:00<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8898,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8036","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/comments?post=8036"}],"version-history":[{"count":18,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8036\/revisions"}],"predecessor-version":[{"id":13115,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8036\/revisions\/13115"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media?parent=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}