{"id":8111,"date":"2018-05-31T18:35:48","date_gmt":"2018-05-31T16:35:48","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8111"},"modified":"2020-05-08T11:07:05","modified_gmt":"2020-05-08T09:07:05","slug":"trainingstipps","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/training\/trainingstipps\/","title":{"rendered":"Conseils d'entra\u00eenement"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Conseils d'entra\u00eenement<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Nous vous souhaitons beaucoup de plaisir \u00e0 parcourir nos conseils.<\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h5 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Technique de course, force et mobilit\u00e9<\/h5><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"\/wp-content\/uploads\/2019\/01\/richtige_Lauftechnik.pdf\" target=\"_blank\" rel=\"noopener\">La bonne technique de course<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Vorfuss_Ferse.pdf\" target=\"_blank\" rel=\"noopener\">Marche sur l'avant du pied ou sur le talon ?<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Krafttraining.pdf\" target=\"_blank\" rel=\"noopener\">Entra\u00eenement de la force<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Beweglichkeit.pdf\" target=\"_blank\" rel=\"noopener\">Entra\u00eenement de la mobilit\u00e9<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Trainingsmittel.pdf\" target=\"_blank\" rel=\"noopener\">Les outils de formation<\/a><\/p>\n<\/div><\/div><h5 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Vid\u00e9os de formation<\/h5><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/youtu.be\/NJJenqW1-xk\" target=\"_blank\" rel=\"noopener\">Vid\u00e9o de pr\u00e9sentation : Aqua-Fit<\/a><\/p>\n<p><a href=\"https:\/\/www.srf.ch\/play\/tv\/popupvideoplayer?id=73f28a78-fa9d-4b74-9ff5-a40fd0037fb6&amp;startTime=1212.776\" target=\"_blank\" rel=\"noopener\">Vid\u00e9o : SRF Puls \"Marathon surmenage, yoga du rire, publicit\u00e9 sant\u00e9 controvers\u00e9e, 29.04.2019\" | Ateliers Markus Ryffel's \u00e0 partir de la minute 15:50\u00a0<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h5 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >D\u00e9pliant<\/h5><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"\/wp-content\/uploads\/2019\/01\/Flyer-Laufstil.pdf\" target=\"_blank\" rel=\"noopener\">D\u00e9pliant sur le style de course<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Fussbewegung.pdf\" target=\"_blank\" rel=\"noopener\">D\u00e9pliant sur le mouvement des pieds<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Fussgymnastik.pdf\" target=\"_blank\" rel=\"noopener\">Flyer gymnastique des pieds<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Fussigel.pdf\" target=\"_blank\" rel=\"noopener\">D\u00e9pliant Fussigel<\/a><br \/>\n<a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2020\/05\/Managerrolle.pdf\" target=\"_blank\" rel=\"noopener\">Flyer r\u00f4le de manager<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Laufen-im-Winter.pdf\" target=\"_blank\" rel=\"noopener\">Flyer Courir en hiver<\/a><br \/>\n<a href=\"\/wp-content\/uploads\/2019\/01\/Flyer_RopeSkipping.pdf\" target=\"_blank\" rel=\"noopener\">D\u00e9pliant Rope Skipping<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Conseils d'entra\u00eenementNous vous souhaitons beaucoup de plaisir \u00e0 parcourir nos conseils. Technique de course, force et mobilit\u00e9La bonne technique de course Course sur l'avant-pied ou sur le talon ? Entra\u00eenement de la force Entra\u00eenement de la souplesse Les moyens d'entra\u00eenement Vid\u00e9os d'entra\u00eenement : Aqua-Fit Vid\u00e9o : SRF Puls \"Marathon de surcharge, yoga du rire, publicit\u00e9 sant\u00e9 controvers\u00e9e, 29.04.2019\" | Workshops Markus Ryffel's \u00e0 partir de la minute 15:50 FlyerFlyer Style de course Flyer Mouvement du pied Flyer Gymnastique du pied Flyer Fussgel Flyer Rouleau du manager Flyer Courir en hiver Rope...","protected":false},"author":1,"featured_media":10430,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8111","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/comments?post=8111"}],"version-history":[{"count":20,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8111\/revisions"}],"predecessor-version":[{"id":10452,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/8111\/revisions\/10452"}],"up":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/pages\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media\/10430"}],"wp:attachment":[{"href":"https:\/\/ryffelrunning.ch\/fr\/wp-json\/wp\/v2\/media?parent=8111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}