{"id":8680,"date":"2018-10-29T15:10:05","date_gmt":"2018-10-29T13:10:05","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8680"},"modified":"2025-08-14T15:06:21","modified_gmt":"2025-08-14T13:06:21","slug":"runnyoga2_thun","status":"publish","type":"page","link":"https:\/\/ryffelrunning.ch\/fr\/runnyoga2_thun\/","title":{"rendered":"Run'n'Yoga II, Thoune"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Les dates exactes des vacances actives 2020 seront communiqu\u00e9es \u00e0 l'automne 2019.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Run'n'Yoga II - Printemps 2020<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p>Work-Life Balance - Un terme qui a pris de l'importance dans la soci\u00e9t\u00e9 de performance actuelle. Dans les journ\u00e9es actives \"Run 'n' Yoga\", nous nous consacrons \u00e0 ce th\u00e8me et essayons de te transmettre les ressources n\u00e9cessaires \u00e0 un style de vie \u00e9quilibr\u00e9 et sain gr\u00e2ce au sport d'endurance et au yoga, en th\u00e9orie et en pratique. Une combinaison pr\u00e9cieuse et d'une grande utilit\u00e9 pour les d\u00e9butants en course \u00e0 pied, mais aussi pour les coureurs et coureuses exp\u00e9riment\u00e9s. Pour tous ceux qui veulent \"courir\" dans la vie de mani\u00e8re saine et \u00e9quilibr\u00e9e \u00e0 long terme ! Le matin est consacr\u00e9 au running, l'apr\u00e8s-midi \u00e0 une s\u00e9ance de yoga qui met l'accent sur la force, la souplesse et la d\u00e9tente.<\/p>\r\n<h4>Direction<\/h4>\r\n<p>Tu b\u00e9n\u00e9ficieras de l'encadrement comp\u00e9tent de Melinda Spitzer et Salvi Ferrara. Melinda Spitzer (www.yogaplanb.ch) est depuis de nombreuses ann\u00e9es une enseignante\/instructrice de yoga engag\u00e9e et respect\u00e9e dans la r\u00e9gion de Zurich et Gen\u00e8ve. Elle a suivi sa formation de yoga de quatre ans \u00e0 la c\u00e9l\u00e8bre Yoga University de Villeret, si\u00e8ge de l'Association suisse de yoga. Elle est \u00e9galement en possession du dipl\u00f4me europ\u00e9en de yoga. Gr\u00e2ce \u00e0 ses propres exp\u00e9riences dans le domaine de la course \u00e0 pied, Melinda r\u00e9ussit parfaitement \u00e0 faire le lien entre la course et le yoga.<\/p><h4>Contenu du cours<\/h4><p>Yoga pour d\u00e9butants et avanc\u00e9s (yoga matinal, variantes de yoga) Technique de course, gymnastique de musculation, diff\u00e9rentes unit\u00e9s de course (entre autres course d'endurance) et conf\u00e9rences<\/p>\r\n<p><a href=\"..\/..\/..\/..\/..\/wp-content\/uploads\/2019\/01\/Programm_2019_2.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p><h4>Condition pr\u00e9alable<\/h4><p>L'exigence minimale est de 30 minutes de jogging d\u00e9contract\u00e9 en une seule fois.<\/p><h4>H\u00e9bergement<\/h4><p>Le magnifique <a href=\"https:\/\/www.deltapark.ch\/de\/willkommen\">H\u00f4tel Deltapark<\/a> \u00e0 Thoune se trouve directement au bord du lac. Laisse-toi choyer.<\/p>\r\n<p>Selon ton budget, tu peux choisir de r\u00e9server une chambre 3 \u00e9toiles dans la maison foresti\u00e8re ou une chambre 4 \u00e9toiles dans le b\u00e2timent principal.<\/p>\r\n<p>Chambre 4 \u00e9toiles :<\/p>\r\n<table style=\"height: 128px; color: #000000;\" border=\"0\" width=\"504\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: left;\"><strong>douche, WC s\u00e9par\u00e9 &nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td style=\"text-align: left;\"><strong>Acc\u00e8s \u00e0 Internet<\/strong><\/td>\r\n<td><strong>&nbsp;Oui, gratuit<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Climat&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Ventilation<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Gamme de coussins<\/strong>&nbsp; &nbsp;<\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Acc\u00e8s \u00e0 l'ascenseur<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>TV<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>TV par satellite<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Syst\u00e8me de sommeil \u00e0 flux continu<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>R\u00e9frig\u00e9rateur<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Coffre-fort<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Balcon<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Service de chambre&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Coin rafra\u00eechissement<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<p>Chambre 3 \u00e9toiles :<\/p>\r\n<table style=\"height: 133px; color: #000000;\" border=\"0\" width=\"530\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: left;\"><strong>Bain\/WC ou douche\/WC&nbsp; &nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td style=\"text-align: left;\"><strong>Acc\u00e8s \u00e0 Internet<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui, gratuit<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Climat&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Partiellement<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Gamme de coussins<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Acc\u00e8s \u00e0 l'ascenseur<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>TV<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui, TV par satellite<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Syst\u00e8me de sommeil \u00e0 flux continu<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Minibar<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Non<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Coffre-fort<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Oui<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Balcon<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Non<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Service de chambre<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>Non<\/strong><\/td>\r\n<td>&nbsp;<\/td>\r\n<td><strong>Coin rafra\u00eechissement<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>NON<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p><h4>Prestations incluses<\/h4><p>H\u00e9bergement avec buffet petit-d\u00e9jeuner copieux, d\u00e9jeuner, d\u00eener \u00e0 plusieurs plats, ap\u00e9ritif de bienvenue, utilisation de l'espace bien-\u00eatre de l'h\u00f4tel, entr\u00e9e gratuite \u00e0 un \u00e9v\u00e9nement de Markus Ryffel.<\/p>\r\n<h4>Prix<\/h4>\r\n<p>Chambre double*** CHF 795.00<\/p>\r\n<p>Chambre double**** CHF 910.00<\/p>\r\n<p>Chambre simple*** CHF 930.00<\/p>\r\n<p>Chambre simple**** CHF 1040.00<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 795.00 CHF<br \/>Statut de l'inscription : Complet<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td {border-bottom-width: 0 !important;}\r\n\t\t.bk-kurs-list .wpcf7-form-control:not(.wpcf7-checkbox):not(.wpcf7-radio) {padding:0 5px !important;line-height: 1.5em;}\r\n\t\t@media(max-width:767px) {\r\n\t\t\t.no-mob-m {display: 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100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8884 attachment type-attachment status-inherit hentry\" data-id=\"8884\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/P1030811.jpg\" class=\"w-grid-item-anchor\" aria-label=\"P1030811\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/P1030811.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/P1030811.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/P1030811-500x375.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8883 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href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"DSC_run&#039;n&#039;yoga2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_runnyoga2-1-500x331.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8878 attachment type-attachment status-inherit hentry\" data-id=\"8878\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1.jpg\" class=\"w-grid-item-anchor\" aria-label=\"????????????????????????????????????\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"703\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/DSC_Runnyoga1-1-500x352.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8877 attachment type-attachment status-inherit hentry\" data-id=\"8877\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie.jpg\" class=\"w-grid-item-anchor\" aria-label=\"-\u00aeFriederike Hegner_Deltapark_2016_September_DZ See Jour-33 - Copie\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie.jpg 1000w, https:\/\/ryffelrunning.ch\/wp-content\/uploads\/2019\/01\/\u00aeFriederike-Hegner_Deltapark_2016_September_DZ-See-Tag-33-Kopie-500x334.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article 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