Run'n'Yoga Valbella

Detailed description

Work-life balance is more important than ever in today's meritocracy. In our Run'n'Yoga activity days, we will focus on exactly this topic and show you how you can use the combination of Endurance training and yoga the basis for a balanced, healthy lifestyle manage.

In theory and practice, we provide you with valuable impulses to consciously combine stress and relaxation and strengthen your physical and mental resources in the long term. The combination of running and yoga is ideal for Beginners as well as for experienced runners sensible and of great benefit.

The Morning is characterized by the Running, the Afternoon belongs to the Yoga. In the process Strength, flexibility and relaxation specifically in the focus.
An offer for all those who want to walk through life healthy, balanced and with joy in the long term.

Course content

Yoga for beginners and advanced runners (morning yoga, yoga variations) Running technique, strength training, various running units (including endurance running) and lectures

Prerequisite

The minimum requirement is 30 minutes of easy jogging in one go.

Accommodation

The beautiful Hotel Waldhaus am See*** Superior, Valbella is located directly on the lake. Let yourself be pampered.

Provisional program

Services included

Unterkunft mit reichhaltigem Frückstücksbuffet, kleine Zwischenverpflegung am Mittag, mehrgängiges Abendessen, Willkommensapéro, Erinnerungsgeschenk, Gratiseintritt hoteleigenes Hallenbad, Benutzung hoteleigene Sauna und Dampfbad, Freistart an einem Ryffel Running Event (Schweizer Frauenlauf, Greifenseelauf, Santarun Bern).

When booking two spring offers in Valbella (Fit with 50plus or Running days) you will receive on the booking a Reduction of 10%.