Running Days Valbella, May 2027

Detailed description

The running days for female runners - enjoy active holidays in the beautiful mountain world of Lenzerheide-Valbella. You want to improve and work on your technique, want to reach your set goal in the fall and receive more input for your preparation? Then the days are the perfect kick-off for implementing your goals. The individual training planning plays an important role here. This includes, among other things, Lactate level test in collaboration with the Gut St. Moritz clinic to determine your individual training zones. The program is rounded off with an individual Running style analysis, lectures on running, alternative sports and various running sessions in the beautiful Grisons mountains.

Management

You benefit from the expert support of the Ryffel Running Aktivferien team.

Course content

Training tips, running school, running technique, video analysis, lactate test, stretching and strength gymnastics, deep water running, endurance running, footing, lecture

Provisional program

Prerequisites

The minimum requirement is 30 minutes of easy jogging (pace: approx. 6:30 min/km).

Accommodation

The beautiful Hotel Waldhaus am See*** Superior, Valbella is located directly on the lake. Let yourself be pampered.

Services included

Accommodation with a rich buffet breakfast, light meals at noon, a multi-course dinner, welcome aperitif, commemorative gift, free admission to the hotel's indoor pool, use of the hotel's sauna and steam room, and a start in a Ryffel Running Event (Swiss Women's Running, Greifenseelauf, Santarun Bern).

When booking two spring offers in Valbella (Run'n'Yoga or Fit with 50 plus) you will receive on the booking a Reduction of 10%.