Aqua-Fit includes effective water gymnastics to promote general fitness with integrated water running. This improves flexibility, strength, and coordination. Above all, Aqua-Fit serves targeted cardiovascular prophylaxis and is preventative against the common back and lower back pain associated with today's sedentary lifestyle. Aqua-Fit is a stress-free workout. After an Aqua-Fit class, you will feel relaxed and comfortable despite the exertion. A specially developed Aqua-Fit water vest provides the necessary buoyancy for an upright, training-appropriate posture. Aqua-Fit is suitable for recreational and health athletes, people unaccustomed to water and those with low fitness levels, as well as runners, cyclists, etc. Every Aqua-Fit class is also a group experience (differences in performance are insignificant).

Course location

Melchenbühl indoor swimming pool, Bersetweg 21, 3073 Muri bei Bern

Course management

Ryffel Running Aqua-Fit Team

Course duration

Friday: 5:00 PM / 6:00 PM / 7:00 PM Lesson duration 50 minutes The following dates will be held none Lessons instead of: December 19, 2025 – January 4, 2026 (Christmas holidays) April 1 – 19, 2026 (Spring holidays) May 15, 2026 (Ascension Day) July 4 – August 9, 2026 (Summer holidays) October 2, 2026 (Autumn holidays) December 19, 2026 – January 3, 2027 (Christmas holidays)

Subscription type

Annual subscription Valid from 01/09/2026 to 12/03/2026. Entitlement to attend one Aqua-Fit weekly lesson. Course costs CHF 840.- (CHF 21.- per lesson). 12er Abonnement Flex Gültig für 12 frei wählbare Aqua-Fit Lektionen. Kurskosten CHF 312.- (pro Lektion CHF 26.-). Das 12er Abonnement ist 12 Monate ab Ausstellungsdatum gültig.

Own buoyancy aid

If you have your own buoyancy aid, you will receive a course discount. This is CHF 80 for an annual subscription. Rental vests are available on site.