Fit with 50plus, Valbella, May 2027

Detailed description

Often it is the lifestyle that determines how fit we are in old age and whether we can achieve everything we want for the years ahead. Much of this is in our own hands. Movement plays a central role, supplemented by one Harmonious balance between stress and recovery.

It is precisely these topics that are the focus of our varied active holiday days from May 18 to 21, 2027 in Bergfrühling. The days offer you all facets of active sports from 50plus always with the ambition that this too Enjoyment is not neglected: scenic, culinary and relaxing.

For your relaxation you can use the Wellness zone at the Hotel Waldhaus am See***Superior are available. The training sessions take place jogging and/or walking and are therefore suitable for both beginners as well as for advanced learners.

We look forward to experiencing these active and enjoyable days together with you.

Management

You will benefit from expert support, including Markus Ryffel and the Ryffel Running Team. Markus Ryffel, winner of the silver medal in the 5000 m at the 1984 Olympic Games in Los Angeles, will share his many years of experience with you!

Course content

Training tips, running school, running technique, fitness test, video analysis, stretching and strength gymnastics, aqua fit, Nordic walking, endurance running, footing, lecture

Provisional program

Accommodation

The beautiful Hotel Waldhaus am See*** Superior, Valbella is located directly on the lake. Let yourself be pampered.

Services included

Accommodation with a rich buffet breakfast, small snacks at noon, a multi-course dinner, welcome aperitif, souvenir gift, free admission to the hotel's indoor pool, use of the hotel's sauna and steam room, and a start in a Ryffel Running Event (Swiss Women's Run, Greifensee Run, Santarun Bern).

When booking two spring offers in Valbella (Run'n'Yoga or Running days) you will receive a reduction of 10% on the booking.